10.1 km | 00:43:19 | 04:17/km日期: 2019-12-30 19:20 - 卡路里: 806 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 88%
Pace: 04'37" / 04'11" / 04'15" / 04'21" / 04'05" / 07'31" / 04'05" / 04'25" / 04'11" / 04'09" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'10") | 374 / 374 |
| 2 | | 04'18" (+00'17") | 411 / 786 |
| 3 | | 04'09" (+00'08") | 408 / 1195 |
| 4 | | 04'10" (+00'09") | 406 / 1601 |
| 5 | | 04'12" (+00'11") | 404 / 2006 |
| 6 | | 04'14" (+00'13") | 403 / 2409 |
| 7 | | 04'19" (+00'18") | 398 / 2808 |
| 8 | | 04'18" (+00'17") | 398 / 3206 |
| 9 | | 04'15" (+00'14") | 400 / 3607 |
| 10 | | 04'16" (+00'15") | 398 / 4006 |
| 11 | | 04'05" (+00'04") | 403 / 4409 |
| 12 | | 04'08" (+00'07") | 411 / 4820 |
| 13 | | 05'20" (+01'19") | 422 / 5243 |
| 14 | | 04'07" (+00'06") | 414 / 5657 |
| 15 | | 04'08" (+00'07") | 406 / 6063 |
| 16 | | 04'01" | 413 / 6476 |
| 17 | | 04'06" (+00'05") | 409 / 6886 |
| 18 | | 04'34" (+00'33") | 403 / 7290 |
| 19 | | 04'14" (+00'13") | 399 / 7689 |
| 20 | | 04'14" (+00'13") | 396 / 8086 |
| 21 | | 04'09" (+00'08") | 400 / 8487 |
| 22 | | 04'09" (+00'08") | 400 / 8887 |
| 23 | | 04'02" (+00'01") | 413 / 9301 |
| 24 | | 04'10" (+00'09") | 400 / 9701 |
| 25 | | 04'11" (+00'10") | 402 / 10104 |
12月累積里程 :
361.30 km 
Boston 6 累積 :
1164.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'11" | 00:08'48" |
| 3 | 04'15" | 00:13'03" |
| 4 | 04'21" | 00:17'24" |
| 5 | 04'05" | 00:21'29" |
| 6 | 07'31" | 00:29'00" |
| 7 | 04'05" | 00:33'05" |
| 8 | 04'25" | 00:37'30" |
| 9 | 04'11" | 00:41'41" |
| 10 | 04'09" | 00:45'50" |
| 10.1 | 03'30" | 00:46'12" |
展開計圈分析
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