9.9 km | 00:57:10 | 05:48/km日期: 2019-12-28 15:24 - 平均心率: 148 - 卡路里: 595 Cal - 平均步頻: 188
Pace: 09'09" / 06'43" / 11'10" / 09'01" / 10'02" / 07'07" / 12'06" / 06'00" / 06'00" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'25") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'42" (+00'13") | 1000 / 3000 |
| 4 | | 05'38" (+00'09") | 1000 / 4000 |
| 5 | | 06'03" (+00'34") | 1000 / 5000 |
| 6 | | 05'48" (+00'19") | 1000 / 6000 |
| 7 | | 05'32" (+00'03") | 1000 / 7000 |
| 8 | | 05'59" (+00'30") | 1000 / 8000 |
| 9 | | 06'00" (+00'31") | 1000 / 9000 |
| 10 | | 05'49" (+00'20") | 856 / 9856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 112.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 06'43" | 00:15'52" |
| 3 | 11'10" | 00:27'02" |
| 4 | 09'01" | 00:36'03" |
| 5 | 10'02" | 00:46'05" |
| 6 | 07'07" | 00:53'12" |
| 7 | 12'06" | 01:05'18" |
| 8 | 06'00" | 01:11'18" |
| 9 | 06'00" | 01:17'18" |
| 9.9 | 06'22" | 01:22'46" |
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