31.0 km | 02:39:08 | 05:07/km日期: 2019-12-29 12:25 - 總爬升: 645 m - 地點: 國際路二高橋下 - 天氣: 一直下雨 - 卡路里: 1674 Cal - 總步數: 30662 - 平均步頻: 192 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 97%
Pace: 05'29" / 05'09" / 05'07" / 04'58" / 05'15" / 04'51" / 05'10" / 04'59" / 05'05" / 04'50" / 05'06" / 05'03" / 05'13" / 05'13" / 05'24" / 05'08" / 05'13" / 05'06" / 05'19" / 04'57" / 05'06" / 04'46" / 05'07" / 05'00" / 05'03" / 04'48" / 05'08" / 05'00" / 05'07" / 04'50" / 06'00" / 63'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+01'26") | 1008 / 1008 | 177 / 101 |
| 2 | | 05'12" (+01'05") | 1009 / 2018 | 180 / 106 |
| 3 | | 05'01" (+00'54") | 1004 / 3022 | 181 / 109 |
| 4 | | 04'57" (+00'50") | 1006 / 4029 | 181 / 110 |
| 5 | | 05'11" (+01'04") | 1010 / 5039 | 180 / 106 |
| 6 | | 04'49" (+00'42") | 1004 / 6043 | 181 / 114 |
| 7 | | 05'10" (+01'03") | 1008 / 7052 | 181 / 106 |
| 8 | | 05'03" (+00'56") | 1003 / 8055 | 181 / 108 |
| 9 | | 05'04" (+00'57") | 1007 / 9063 | 181 / 108 |
| 10 | | 04'41" (+00'34") | 1000 / 10064 | 181 / 117 |
| 11 | | 05'15" (+01'08") | 1004 / 11068 | 181 / 104 |
| 12 | | 05'04" (+00'57") | 1008 / 12076 | 180 / 108 |
| 13 | | 05'10" (+01'03") | 1002 / 13078 | 181 / 106 |
| 14 | | 05'11" (+01'04") | 1003 / 14082 | 180 / 106 |
| 15 | | 05'21" (+01'14") | 1004 / 15086 | 180 / 103 |
| 16 | | 05'08" (+01'01") | 1007 / 16094 | 180 / 107 |
| 17 | | 05'11" (+01'04") | 1005 / 17099 | 180 / 106 |
| 18 | | 05'05" (+00'58") | 1001 / 18100 | 181 / 108 |
| 19 | | 05'17" (+01'10") | 1003 / 19104 | 181 / 104 |
| 20 | | 04'56" (+00'49") | 1009 / 20114 | 182 / 110 |
| 21 | | 05'04" (+00'57") | 1008 / 21122 | 179 / 109 |
| 22 | | 05'04" (+00'57") | 1008 / 22131 | 179 / 109 |
| 23 | | 05'04" (+00'57") | 1008 / 23140 | 179 / 109 |
| 24 | | 04'44" (+00'37") | 1008 / 24149 | 181 / 115 |
| 25 | | 05'02" (+00'55") | 1003 / 25152 | 182 / 108 |
| 26 | | 05'01" (+00'54") | 1005 / 26157 | 181 / 109 |
| 27 | | 05'00" (+00'53") | 1010 / 27168 | 182 / 109 |
| 28 | | 04'48" (+00'41") | 1008 / 28176 | 181 / 114 |
| 29 | | 05'06" (+00'59") | 1004 / 29181 | 181 / 108 |
| 30 | | 04'58" (+00'51") | 1004 / 30185 | 182 / 110 |
| 31 | | 05'05" (+00'58") | 1002 / 31188 | 181 / 108 |
| 32 | | 04'51" (+00'44") | 1000 / 32188 | 182 / 112 |
| 33 | | 05'55" (+01'48") | 1002 / 33191 | 176 / 95 |
| 34 | | 04'07" | 12 / 33204 | 160 / 151 |
今天早上沒去南天團練
只好躲到機場支線高架橋下
自己一個人 一直繞橋下的走道
傻傻的啃31 再做伸展 換衣看完媽媽
回家洗澡吃東西
12月累積里程 :
314.05 km 
Nike ZOOM FLY SP 黒 累積 :
975.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'09" | 00:10'38" |
| 3 | 05'07" | 00:15'45" |
| 4 | 04'58" | 00:20'43" |
| 5 | 05'15" | 00:25'58" |
| 6 | 04'51" | 00:30'49" |
| 7 | 05'10" | 00:35'59" |
| 8 | 04'59" | 00:40'58" |
| 9 | 05'05" | 00:46'03" |
| 10 | 04'50" | 00:50'53" |
| 11 | 05'06" | 00:55'59" |
| 12 | 05'03" | 01:01'02" |
| 13 | 05'13" | 01:06'15" |
| 14 | 05'13" | 01:11'28" |
| 15 | 05'24" | 01:16'52" |
| 16 | 05'08" | 01:22'00" |
| 17 | 05'13" | 01:27'13" |
| 18 | 05'06" | 01:32'19" |
| 19 | 05'19" | 01:37'38" |
| 20 | 04'57" | 01:42'35" |
| 21 | 05'06" | 01:47'41" |
| 22 | 04'46" | 01:52'27" |
| 23 | 05'07" | 01:57'34" |
| 24 | 05'00" | 02:02'34" |
| 25 | 05'03" | 02:07'37" |
| 26 | 04'48" | 02:12'25" |
| 27 | 05'08" | 02:17'33" |
| 28 | 05'00" | 02:22'33" |
| 29 | 05'07" | 02:27'40" |
| 30 | 04'50" | 02:32'30" |
| 31 | 06'00" | 02:38'30" |
| 31.0 | 52'20" | 02:39'08" |
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