10.0 km | 1193:57:48 | 7135:32/km日期: 2019-12-28 04:51 - 平均心率: 151 - 卡路里: 651 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 74%
Pace: 05'19" / 05'37" / 07'24" / 05'24" / 08'42" / 07'51" / 07'52" / 05'26" / 06'42" / 05'36" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'36" (+00'16") | 1000 / 2000 |
| 3 | | 05'30" (+00'10") | 824 / 2824 |
| 4 | | 05'25" (+00'05") | 1000 / 3824 |
| 5 | | 05'38" (+00'18") | 1000 / 4824 |
| 6 | | 05'30" (+00'10") | 1000 / 5824 |
| 7 | | 05'21" (+00'01") | 1000 / 6824 |
| 8 | | 05'26" (+00'06") | 1000 / 7824 |
| 9 | | 05'27" (+00'07") | 213 / 8037 |
| 10 | | 05'28" (+00'08") | 1000 / 9037 |
| 11 | | 05'31" (+00'11") | 1000 / 10037 |
| 12 | | 08:51'50" (+46'30") | 2 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 110.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'37" | 00:10'56" |
| 3 | 07'24" | 00:18'20" |
| 4 | 05'24" | 00:23'44" |
| 5 | 08'42" | 00:32'26" |
| 6 | 07'51" | 00:40'17" |
| 7 | 07'52" | 00:48'09" |
| 8 | 05'26" | 00:53'35" |
| 9 | 06'42" | 01:00'17" |
| 10 | 05'36" | 01:05'53" |
| 10.0 | 03'47" | 01:06'02" |
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