8.2 km | 00:43:27 | 05:17/km日期: 2014-08-14 20:14 - 地點: 麗山國中操場 - 天氣: 悶~ - 卡路里: 628 Cal - 溫度: 32°C - 濕度: 65%
Pace: 05'28" / 05'55" / 05'38" / 05'30" / 05'26" / 05'09" / 04'55" / 04'33" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'20") | 504 / 504 |
| 2 | | 05'15" (+00'56") | 512 / 1017 |
| 3 | | 06'00" (+01'41") | 508 / 1525 |
| 4 | | 05'51" (+01'32") | 503 / 2028 |
| 5 | | 05'43" (+01'24") | 506 / 2535 |
| 6 | | 05'30" (+01'11") | 511 / 3046 |
| 7 | | 05'27" (+01'08") | 503 / 3550 |
| 8 | | 05'33" (+01'14") | 509 / 4059 |
| 9 | | 05'26" (+01'07") | 505 / 4565 |
| 10 | | 05'22" (+01'03") | 505 / 5071 |
| 11 | | 05'12" (+00'53") | 515 / 5586 |
| 12 | | 05'02" (+00'43") | 505 / 6092 |
| 13 | | 04'56" (+00'37") | 505 / 6598 |
| 14 | | 04'50" (+00'31") | 505 / 7103 |
| 15 | | 04'35" (+00'16") | 505 / 7608 |
| 16 | | 04'19" | 508 / 8117 |
| 17 | | 04'28" (+00'09") | 96 / 8214 |
8月累積里程 : 300.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'55" | 00:11'23" |
| 3 | 05'38" | 00:17'01" |
| 4 | 05'30" | 00:22'31" |
| 5 | 05'26" | 00:27'57" |
| 6 | 05'09" | 00:33'06" |
| 7 | 04'55" | 00:38'01" |
| 8 | 04'33" | 00:42'34" |
| 8.2 | 04'06" | 00:43'27" |
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