28.6 km | 13:56:02 | 29:12/km日期: 2019-12-29 06:44 - 總爬升: 247 m - 卡路里: 1106 Cal - 平均步頻: 104 - 溫度: 18°C - 濕度: 96%
Pace: 22'08" / 20'30" / 31'44" / 25'05" / 24'58" / 22'53" / 27'59" / 28'41" / 33'18" / 21'34" / 23'06" / 25'59" / 25'10" / 38'50" / 37'53" / 27'41" / 19'48" / 39'04" / 46'33" / 32'19" / 14'22" / 18'58" / 20'55" / 21'37" / 46'57" / 24'09" / 53'33" / 38'37" / 34'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'53" | 7100 / 7100 |
| 2 | | 30'17" (+04'24") | 21525 / 28625 |
12月累積里程 : 324.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'08" | 00:22'08" |
| 2 | 20'30" | 00:42'38" |
| 3 | 31'44" | 01:14'22" |
| 4 | 25'05" | 01:39'27" |
| 5 | 24'58" | 02:04'25" |
| 6 | 22'53" | 02:27'18" |
| 7 | 27'59" | 02:55'17" |
| 8 | 28'41" | 03:23'58" |
| 9 | 33'18" | 03:57'16" |
| 10 | 21'34" | 04:18'50" |
| 11 | 23'06" | 04:41'56" |
| 12 | 25'59" | 05:07'55" |
| 13 | 25'10" | 05:33'05" |
| 14 | 38'50" | 06:11'55" |
| 15 | 37'53" | 06:49'48" |
| 16 | 27'41" | 07:17'29" |
| 17 | 19'48" | 07:37'17" |
| 18 | 39'04" | 08:16'21" |
| 19 | 46'33" | 09:02'54" |
| 20 | 32'19" | 09:35'13" |
| 21 | 14'22" | 09:49'35" |
| 22 | 18'58" | 10:08'33" |
| 23 | 20'55" | 10:29'28" |
| 24 | 21'37" | 10:51'05" |
| 25 | 46'57" | 11:38'02" |
| 26 | 24'09" | 12:02'11" |
| 27 | 53'33" | 12:55'44" |
| 28 | 38'37" | 13:34'21" |
| 28.6 | 34'40" | 13:56'02" |
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