11.1 km | 01:07:23 | 06:05/km日期: 2019-12-26 05:00 - 平均心率: 155 - 卡路里: 636 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 88%
Pace: 06'19" / 05'50" / 06'02" / 05'53" / 06'03" / 07'32" / 05'33" / 05'43" / 06'10" / 05'32" / 05'51" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'46") | 1000 / 1000 |
| 2 | | 05'50" (+00'18") | 1000 / 2000 |
| 3 | | 06'02" (+00'30") | 1000 / 3000 |
| 4 | | 05'52" (+00'20") | 1000 / 4000 |
| 5 | | 06'02" (+00'30") | 1000 / 5000 |
| 6 | | 07'32" (+02'00") | 1000 / 6000 |
| 7 | | 05'33" (+00'01") | 1000 / 7000 |
| 8 | | 05'43" (+00'11") | 1000 / 8000 |
| 9 | | 06'09" (+00'37") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'50" (+00'18") | 1000 / 11000 |
| 12 | | 13'02" (+07'30") | 71 / 11071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 136.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'50" | 00:12'09" |
| 3 | 06'02" | 00:18'11" |
| 4 | 05'53" | 00:24'04" |
| 5 | 06'03" | 00:30'07" |
| 6 | 07'32" | 00:37'39" |
| 7 | 05'33" | 00:43'12" |
| 8 | 05'43" | 00:48'55" |
| 9 | 06'10" | 00:55'05" |
| 10 | 05'32" | 01:00'37" |
| 11 | 05'51" | 01:06'28" |
| 11.1 | 13'05" | 01:07'24" |
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