20.2 km | 02:00:54 | 05:58/km日期: 2020-01-01 05:26 - 總爬升: 338 m - 平均心率: 162 - 卡路里: 1715 Cal - 平均步頻: 198 - 溫度: 15°C - 濕度: 72%
Pace: 05'24" / 06'04" / 06'35" / 06'12" / 06'14" / 06'00" / 06'10" / 10'14" / 06'00" / 05'52" / 05'58" / 05'51" / 08'07" / 06'29" / 05'54" / 05'53" / 06'05" / 06'06" / 05'53" / 06'41" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 06'01" (+00'38") | 1000 / 2000 |
| 3 | | 06'24" (+01'01") | 1000 / 3000 |
| 4 | | 06'12" (+00'49") | 1000 / 4000 |
| 5 | | 06'13" (+00'50") | 1000 / 5000 |
| 6 | | 05'59" (+00'36") | 1000 / 6000 |
| 7 | | 06'10" (+00'47") | 1000 / 7000 |
| 8 | | 05'46" (+00'23") | 1000 / 8000 |
| 9 | | 05'59" (+00'36") | 1000 / 9000 |
| 10 | | 05'52" (+00'29") | 1000 / 10000 |
| 11 | | 05'57" (+00'34") | 1000 / 11000 |
| 12 | | 05'51" (+00'28") | 1000 / 12000 |
| 13 | | 06'03" (+00'40") | 1000 / 13000 |
| 14 | | 05'51" (+00'28") | 1000 / 14000 |
| 15 | | 05'53" (+00'30") | 1000 / 15000 |
| 16 | | 05'53" (+00'30") | 1000 / 16000 |
| 17 | | 06'04" (+00'41") | 1000 / 17000 |
| 18 | | 06'05" (+00'42") | 1000 / 18000 |
| 19 | | 05'53" (+00'30") | 1000 / 19000 |
| 20 | | 06'05" (+00'42") | 1000 / 20000 |
| 21 | | 05'41" (+00'18") | 205 / 20205 |
跟葛哥哥跑。原本想跑2020。結果不小心就跑到2021 XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 264.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'04" | 00:11'28" |
| 3 | 06'35" | 00:18'03" |
| 4 | 06'12" | 00:24'15" |
| 5 | 06'14" | 00:30'29" |
| 6 | 06'00" | 00:36'29" |
| 7 | 06'10" | 00:42'39" |
| 8 | 10'14" | 00:52'53" |
| 9 | 06'00" | 00:58'53" |
| 10 | 05'52" | 01:04'45" |
| 11 | 05'58" | 01:10'43" |
| 12 | 05'51" | 01:16'34" |
| 13 | 08'07" | 01:24'41" |
| 14 | 06'29" | 01:31'10" |
| 15 | 05'54" | 01:37'04" |
| 16 | 05'53" | 01:42'57" |
| 17 | 06'05" | 01:49'02" |
| 18 | 06'06" | 01:55'08" |
| 19 | 05'53" | 02:01'01" |
| 20 | 06'41" | 02:07'42" |
| 20.2 | 05'45" | 02:08'53" |
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