21.0 km | 02:03:55 | 05:53/km日期: 2020-01-01 15:05 - 平均心率: 164 - 卡路里: 1179 Cal - 平均步頻: 165 - 溫度: 12°C - 濕度: 93%
Pace: 04'40" / 05'11" / 05'14" / 05'29" / 05'29" / 05'33" / 05'21" / 05'47" / 05'43" / 05'09" / 05'57" / 05'56" / 06'09" / 06'21" / 06'26" / 06'38" / 06'32" / 06'53" / 06'35" / 06'41" / 309'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 100.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'11" | 00:09'51" |
| 3 | 05'14" | 00:15'05" |
| 4 | 05'29" | 00:20'34" |
| 5 | 05'29" | 00:26'03" |
| 6 | 05'33" | 00:31'36" |
| 7 | 05'21" | 00:36'57" |
| 8 | 05'47" | 00:42'44" |
| 9 | 05'43" | 00:48'27" |
| 10 | 05'09" | 00:53'36" |
| 11 | 05'57" | 00:59'33" |
| 12 | 05'56" | 01:05'29" |
| 13 | 06'09" | 01:11'38" |
| 14 | 06'21" | 01:17'59" |
| 15 | 06'26" | 01:24'25" |
| 16 | 06'38" | 01:31'03" |
| 17 | 06'32" | 01:37'35" |
| 18 | 06'53" | 01:44'28" |
| 19 | 06'35" | 01:51'03" |
| 20 | 06'41" | 01:57'44" |
| 21.0 | 06'04" | 02:03'55" |
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