16.3 km | 01:14:57 | 04:36/km日期: 2019-12-28 05:59 - 平均心率: 173 - 卡路里: 978 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 76%
Pace: 04'06" / 03'57" / 04'01" / 04'56" / 03'56" / 03'55" / 05'39" / 03'54" / 04'00" / 03'57" / 05'21" / 03'55" / 03'53" / 05'00" / 06'17" / 06'23" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'15") | 1003 / 1003 |
| 2 | | 03'57" (+00'07") | 1021 / 2025 |
| 3 | | 03'57" (+00'07") | 1030 / 3055 |
| 4 | | 06'33" (+02'43") | 411 / 3467 |
| 5 | | 03'52" (+00'02") | 1014 / 4482 |
| 6 | | 03'56" (+00'06") | 1022 / 5504 |
| 7 | | 03'55" (+00'05") | 1029 / 6533 |
| 8 | | 07'50" (+04'00") | 440 / 6973 |
| 9 | | 03'54" (+00'04") | 1012 / 7986 |
| 10 | | 04'00" (+00'10") | 1014 / 9000 |
| 11 | | 03'56" (+00'06") | 1027 / 10028 |
| 12 | | 06'57" (+03'07") | 463 / 10491 |
| 13 | | 03'55" (+00'05") | 816 / 11308 |
| 14 | | 03'54" (+00'04") | 1244 / 12552 |
| 15 | | 03'50" | 1034 / 13586 |
| 16 | | 06'24" (+02'34") | 2690 / 16277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 174.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 03'57" | 00:08'03" |
| 3 | 04'01" | 00:12'04" |
| 4 | 04'56" | 00:17'00" |
| 5 | 03'56" | 00:20'56" |
| 6 | 03'55" | 00:24'51" |
| 7 | 05'39" | 00:30'30" |
| 8 | 03'54" | 00:34'24" |
| 9 | 04'00" | 00:38'24" |
| 10 | 03'57" | 00:42'21" |
| 11 | 05'21" | 00:47'42" |
| 12 | 03'55" | 00:51'37" |
| 13 | 03'53" | 00:55'30" |
| 14 | 05'00" | 01:00'30" |
| 15 | 06'17" | 01:06'47" |
| 16 | 06'23" | 01:13'10" |
| 16.3 | 06'25" | 01:14'57" |
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