18.4 km | 01:49:29 | 05:57/km日期: 2019-12-31 15:27 - 平均心率: 121 - 卡路里: 766 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 76%
Pace: 06'39" / 06'12" / 06'03" / 06'01" / 05'54" / 05'55" / 05'52" / 05'57" / 05'54" / 06'03" / 06'19" / 06'01" / 06'04" / 05'44" / 05'46" / 05'51" / 05'45" / 05'30" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'07") | 1000 / 1000 |
2 | | 06'12" (+00'42") | 1000 / 2000 |
3 | | 06'02" (+00'32") | 1000 / 3000 |
4 | | 06'01" (+00'31") | 1000 / 4000 |
5 | | 05'54" (+00'24") | 1000 / 5000 |
6 | | 05'54" (+00'24") | 1000 / 6000 |
7 | | 05'52" (+00'22") | 1000 / 7000 |
8 | | 05'57" (+00'27") | 1000 / 8000 |
9 | | 05'53" (+00'23") | 1000 / 9000 |
10 | | 06'02" (+00'32") | 1000 / 10000 |
11 | | 06'19" (+00'49") | 1000 / 11000 |
12 | | 06'01" (+00'31") | 1000 / 12000 |
13 | | 06'03" (+00'33") | 1000 / 13000 |
14 | | 05'43" (+00'13") | 1000 / 14000 |
15 | | 05'46" (+00'16") | 1000 / 15000 |
16 | | 05'51" (+00'21") | 1000 / 16000 |
17 | | 05'44" (+00'14") | 1000 / 17000 |
18 | | 05'30" | 1000 / 18000 |
19 | | 05'27" | 368 / 18368 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
310.24 km ZEPRO 雲豹 累積 :
1350.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'12" | 00:12'51" |
3 | 06'03" | 00:18'54" |
4 | 06'01" | 00:24'55" |
5 | 05'54" | 00:30'49" |
6 | 05'55" | 00:36'44" |
7 | 05'52" | 00:42'36" |
8 | 05'57" | 00:48'33" |
9 | 05'54" | 00:54'27" |
10 | 06'03" | 01:00'30" |
11 | 06'19" | 01:06'49" |
12 | 06'01" | 01:12'50" |
13 | 06'04" | 01:18'54" |
14 | 05'44" | 01:24'38" |
15 | 05'46" | 01:30'24" |
16 | 05'51" | 01:36'15" |
17 | 05'45" | 01:42'00" |
18 | 05'30" | 01:47'30" |
18.4 | 05'28" | 01:49'31" |