11.2 km | 00:56:41 | 05:04/km日期: 2020-01-01 21:54 - 平均心率: 139 - 卡路里: 620 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 05'03" / 05'06" / 05'07" / 05'06" / 05'04" / 05'01" / 07'12" / 05'10" / 04'48" / 04'13" / 04'05" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'58") | 1000 / 1000 |
| 2 | | 05'06" (+01'02") | 1000 / 2000 |
| 3 | | 05'06" (+01'02") | 1000 / 3000 |
| 4 | | 05'05" (+01'01") | 1000 / 4000 |
| 5 | | 05'03" (+00'59") | 1000 / 5000 |
| 6 | | 05'00" (+00'56") | 1000 / 6000 |
| 7 | | 07'12" (+03'08") | 1000 / 7000 |
| 8 | | 05'10" (+01'06") | 1000 / 8000 |
| 9 | | 04'47" (+00'43") | 1000 / 9000 |
| 10 | | 04'13" (+00'09") | 1000 / 10000 |
| 11 | | 04'04" | 1000 / 11000 |
| 12 | | 04'24" (+00'20") | 175 / 11175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 226.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'06" | 00:10'09" |
| 3 | 05'07" | 00:15'16" |
| 4 | 05'06" | 00:20'22" |
| 5 | 05'04" | 00:25'26" |
| 6 | 05'01" | 00:30'27" |
| 7 | 07'12" | 00:37'39" |
| 8 | 05'10" | 00:42'49" |
| 9 | 04'48" | 00:47'37" |
| 10 | 04'13" | 00:51'50" |
| 11 | 04'05" | 00:55'55" |
| 11.2 | 04'27" | 00:56'42" |
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