21.9 km | 02:28:41 | 06:48/km日期: 2020-01-01 07:21 - 平均心率: 127 - 卡路里: 1072 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 89%
Pace: 06'16" / 06'31" / 06'33" / 06'36" / 07'03" / 06'47" / 07'19" / 06'44" / 06'18" / 06'43" / 06'54" / 07'02" / 06'48" / 06'41" / 07'04" / 06'50" / 06'41" / 07'16" / 06'49" / 06'40" / 07'35" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" | 1000 / 1000 |
2 | | 06'31" (+00'16") | 1000 / 2000 |
3 | | 06'32" (+00'17") | 1000 / 3000 |
4 | | 06'36" (+00'21") | 1000 / 4000 |
5 | | 07'02" (+00'47") | 1000 / 5000 |
6 | | 06'47" (+00'32") | 1000 / 6000 |
7 | | 07'19" (+01'04") | 1000 / 7000 |
8 | | 06'43" (+00'28") | 1000 / 8000 |
9 | | 06'17" (+00'02") | 1000 / 9000 |
10 | | 06'43" (+00'28") | 1000 / 10000 |
11 | | 06'54" (+00'39") | 1000 / 11000 |
12 | | 07'01" (+00'46") | 1000 / 12000 |
13 | | 06'47" (+00'32") | 1000 / 13000 |
14 | | 06'41" (+00'26") | 1000 / 14000 |
15 | | 07'03" (+00'48") | 1000 / 15000 |
16 | | 06'49" (+00'34") | 1000 / 16000 |
17 | | 06'41" (+00'26") | 1000 / 17000 |
18 | | 07'15" (+01'00") | 1000 / 18000 |
19 | | 06'49" (+00'34") | 1000 / 19000 |
20 | | 06'39" (+00'24") | 1000 / 20000 |
21 | | 07'35" (+01'20") | 1000 / 21000 |
22 | | 06'28" (+00'13") | 856 / 21856 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
1月累積里程 :
204.05 km 虎走3(橘) 累積 :
594.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'31" | 00:12'47" |
3 | 06'33" | 00:19'20" |
4 | 06'36" | 00:25'56" |
5 | 07'03" | 00:32'59" |
6 | 06'47" | 00:39'46" |
7 | 07'19" | 00:47'05" |
8 | 06'44" | 00:53'49" |
9 | 06'18" | 01:00'07" |
10 | 06'43" | 01:06'50" |
11 | 06'54" | 01:13'44" |
12 | 07'02" | 01:20'46" |
13 | 06'48" | 01:27'34" |
14 | 06'41" | 01:34'15" |
15 | 07'04" | 01:41'19" |
16 | 06'50" | 01:48'09" |
17 | 06'41" | 01:54'50" |
18 | 07'16" | 02:02'06" |
19 | 06'49" | 02:08'55" |
20 | 06'40" | 02:15'35" |
21 | 07'35" | 02:23'10" |
21.9 | 06'27" | 02:28'42" |