9.3 km | 01:13:23 | 07:52/km日期: 2020-01-02 19:36 - 總爬升: 234 m - 平均心率: 141 - 卡路里: 698 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 74%
Pace: 07'14" / 06'46" / 10'02" / 10'48" / 09'09" / 08'40" / 06'53" / 11'03" / 04'32" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+02'42") | 1000 / 1000 |
2 | | 06'46" (+02'15") | 1000 / 2000 |
3 | | 08'46" (+04'15") | 1000 / 3000 |
4 | | 08'18" (+03'47") | 1000 / 4000 |
5 | | 09'08" (+04'37") | 1000 / 5000 |
6 | | 08'40" (+04'09") | 1000 / 6000 |
7 | | 06'52" (+02'21") | 1000 / 7000 |
8 | | 11'03" (+06'32") | 1000 / 8000 |
9 | | 04'31" | 1000 / 9000 |
10 | | 06'15" (+01'44") | 320 / 9320 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
163.18 km Saucony Omni-16 累積 :
1674.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'46" | 00:14'00" |
3 | 10'02" | 00:24'02" |
4 | 10'48" | 00:34'50" |
5 | 09'09" | 00:43'59" |
6 | 08'40" | 00:52'39" |
7 | 06'53" | 00:59'32" |
8 | 11'03" | 01:10'35" |
9 | 04'32" | 01:15'07" |
9.3 | 06'17" | 01:17'08" |