12.1 km | 01:11:17 | 05:54/km日期: 2020-01-02 19:50 - 平均心率: 166 - 卡路里: 651 Cal - 總步數: 13646 - 平均步頻: 191 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 74%
Pace: 05'31" / 05'35" / 05'04" / 06'05" / 05'01" / 06'19" / 05'20" / 05'34" / 06'31" / 07'27" / 06'05" / 06'11" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+00'03") | 421 / 421 | 197 / 104 |
| 2 | | 06'29" (+01'43") | 400 / 821 | 191 / 80 |
| 3 | | 04'53" (+00'07") | 405 / 1226 | 200 / 101 |
| 4 | | 04'57" (+00'11") | 399 / 1626 | 199 / 100 |
| 5 | | 06'44" (+01'58") | 417 / 2043 | 189 / 78 |
| 6 | | 05'04" (+00'18") | 393 / 2437 | 200 / 98 |
| 7 | | 04'55" (+00'09") | 398 / 2836 | 201 / 100 |
| 8 | | 04'55" (+00'09") | 402 / 3239 | 200 / 101 |
| 9 | | 06'45" (+01'59") | 408 / 3647 | 188 / 78 |
| 10 | | 05'58" (+01'12") | 396 / 4044 | 195 / 85 |
| 11 | | 05'04" (+00'18") | 397 / 4441 | 198 / 99 |
| 12 | | 05'00" (+00'14") | 396 / 4838 | 198 / 100 |
| 13 | | 04'46" | 407 / 5245 | 198 / 105 |
| 14 | | 08'16" (+03'30") | 404 / 5650 | 183 / 65 |
| 15 | | 05'16" (+00'30") | 400 / 6051 | 194 / 97 |
| 16 | | 05'03" (+00'17") | 408 / 6459 | 198 / 99 |
| 17 | | 05'01" (+00'15") | 395 / 6854 | 196 / 101 |
| 18 | | 07'01" (+02'15") | 403 / 7258 | 186 / 76 |
| 19 | | 05'04" (+00'18") | 406 / 7665 | 198 / 99 |
| 20 | | 04'52" (+00'06") | 403 / 8068 | 199 / 103 |
| 21 | | 08'04" (+03'18") | 406 / 8475 | 182 / 67 |
| 22 | | 05'12" (+00'26") | 413 / 8888 | 196 / 97 |
| 23 | | 06'36" (+01'50") | 3091 / 11980 | 184 / 81 |
| 24 | | 06'37" (+01'51") | 85 / 12065 | 187 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
168.73 km 
Brooks ghost12 累積 :
1350.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'35" | 00:11'06" |
| 3 | 05'04" | 00:16'10" |
| 4 | 06'05" | 00:22'15" |
| 5 | 05'01" | 00:27'16" |
| 6 | 06'19" | 00:33'35" |
| 7 | 05'20" | 00:38'55" |
| 8 | 05'34" | 00:44'29" |
| 9 | 06'31" | 00:51'00" |
| 10 | 07'27" | 00:58'27" |
| 11 | 06'05" | 01:04'32" |
| 12 | 06'11" | 01:10'43" |
| 12.1 | 08'26" | 01:11'17" |
展開計圈分析
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