21.2 km | 01:47:00 | 05:02/km日期: 2020-01-01 05:51 - 平均心率: 170 - 卡路里: 1331 Cal - 溫度: 15°C - 濕度: 82%
Pace: 05'02" / 05'05" / 04'57" / 05'03" / 05'07" / 05'07" / 05'08" / 05'01" / 05'10" / 04'52" / 05'10" / 05'03" / 05'04" / 04'50" / 05'04" / 04'58" / 04'58" / 05'12" / 04'59" / 05'04" / 04'55" / 05'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 :
141.59 km NNIKE Zoom P35 Turbo 累積 :
589.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'05" | 00:10'07" |
3 | 04'57" | 00:15'04" |
4 | 05'03" | 00:20'07" |
5 | 05'07" | 00:25'14" |
6 | 05'07" | 00:30'21" |
7 | 05'08" | 00:35'29" |
8 | 05'01" | 00:40'30" |
9 | 05'10" | 00:45'40" |
10 | 04'52" | 00:50'32" |
11 | 05'10" | 00:55'42" |
12 | 05'03" | 01:00'45" |
13 | 05'04" | 01:05'49" |
14 | 04'50" | 01:10'39" |
15 | 05'04" | 01:15'43" |
16 | 04'58" | 01:20'41" |
17 | 04'58" | 01:25'39" |
18 | 05'12" | 01:30'51" |
19 | 04'59" | 01:35'50" |
20 | 05'04" | 01:40'54" |
21 | 04'55" | 01:45'49" |
21.2 | 05'15" | 01:47'00" |