12.0 km | 01:14:06 | 06:09/km日期: 2020-01-02 19:17 - 平均心率: 141 - 卡路里: 563 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 74%
Pace: 06'05" / 05'53" / 26'59" / 05'56" / 05'12" / 06'07" / 05'12" / 14'46" / 06'27" / 07'20" / 06'55" / 06'34" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'03") | 1000 / 1000 |
| 2 | | 05'53" (+00'51") | 1000 / 2000 |
| 3 | | 06'04" (+01'02") | 19 / 2019 |
| 4 | | 05'15" (+00'13") | 376 / 2396 |
| 5 | | 06'32" (+01'30") | 401 / 2797 |
| 6 | | 05'11" (+00'09") | 380 / 3178 |
| 7 | | 05'16" (+00'14") | 374 / 3553 |
| 8 | | 06'55" (+01'53") | 408 / 3961 |
| 9 | | 05'16" (+00'14") | 375 / 4336 |
| 10 | | 05'10" (+00'08") | 382 / 4719 |
| 11 | | 05'12" (+00'10") | 381 / 5100 |
| 12 | | 07'18" (+02'16") | 429 / 5529 |
| 13 | | 05'12" (+00'10") | 381 / 5911 |
| 14 | | 05'21" (+00'19") | 374 / 6286 |
| 15 | | 05'02" | 392 / 6678 |
| 16 | | 05'13" (+00'11") | 375 / 7053 |
| 17 | | 07'52" (+02'50") | 138 / 7191 |
| 18 | | 07'01" (+01'59") | 410 / 7602 |
| 19 | | 05'10" (+00'08") | 381 / 7983 |
| 20 | | 05'04" (+00'02") | 387 / 8371 |
| 21 | | 08'09" (+03'07") | 428 / 8800 |
| 22 | | 05'08" (+00'06") | 378 / 9178 |
| 23 | | 07'55" (+02'53") | 1000 / 10178 |
| 24 | | 06'32" (+01'30") | 1000 / 11178 |
| 25 | | 06'38" (+01'36") | 869 / 12047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 235.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'53" | 00:11'58" |
| 3 | 26'59" | 00:38'57" |
| 4 | 05'56" | 00:44'53" |
| 5 | 05'12" | 00:50'05" |
| 6 | 06'07" | 00:56'12" |
| 7 | 05'12" | 01:01'24" |
| 8 | 14'46" | 01:16'10" |
| 9 | 06'27" | 01:22'37" |
| 10 | 07'20" | 01:29'57" |
| 11 | 06'55" | 01:36'52" |
| 12 | 06'34" | 01:43'26" |
| 12.0 | 06'39" | 01:43'45" |
展開計圈分析
留言 
