15.0 km | 01:30:38 | 06:02/km日期: 2020-01-03 09:08 - 平均心率: 153 - 卡路里: 982 Cal - 平均步頻: 174
Pace: 05'16" / 05'05" / 06'22" / 06'39" / 06'26" / 06'03" / 04'27" / 04'45" / 06'27" / 06'35" / 05'29" / 06'54" / 06'42" / 06'47" / 06'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'50") | 1000 / 1000 |
| 2 | | 05'05" (+00'39") | 1000 / 2000 |
| 3 | | 06'21" (+01'55") | 1000 / 3000 |
| 4 | | 06'39" (+02'13") | 1000 / 4000 |
| 5 | | 06'26" (+02'00") | 1000 / 5000 |
| 6 | | 06'02" (+01'36") | 1000 / 6000 |
| 7 | | 04'26" | 1000 / 7000 |
| 8 | | 04'45" (+00'19") | 1000 / 8000 |
| 9 | | 06'26" (+02'00") | 1000 / 9000 |
| 10 | | 06'35" (+02'09") | 1000 / 10000 |
| 11 | | 05'28" (+01'02") | 1000 / 11000 |
| 12 | | 06'54" (+02'28") | 1000 / 12000 |
| 13 | | 06'41" (+02'15") | 1000 / 13000 |
| 14 | | 06'44" (+02'18") | 1000 / 14000 |
| 15 | | 06'39" (+02'13") | 1000 / 15000 |
| 16 | | 07'03" (+02'37") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
301.52 km 
SAUCONY TRIUMPH ISO 4 累積 :
894.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'05" | 00:10'21" |
| 3 | 06'22" | 00:16'43" |
| 4 | 06'39" | 00:23'22" |
| 5 | 06'26" | 00:29'48" |
| 6 | 06'03" | 00:35'51" |
| 7 | 04'27" | 00:40'18" |
| 8 | 04'45" | 00:45'03" |
| 9 | 06'27" | 00:51'30" |
| 10 | 06'35" | 00:58'05" |
| 11 | 05'29" | 01:03'34" |
| 12 | 06'54" | 01:10'28" |
| 13 | 06'42" | 01:17'10" |
| 14 | 06'47" | 01:23'57" |
| 15 | 06'36" | 01:30'33" |
| 15.0 | 07'09" | 01:30'38" |
22049.5 km | 
7.7 km
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