20.2 km | 02:26:21 | 07:13/km日期: 2020-01-05 07:27 - 總爬升: 516 m - 平均心率: 150 - 卡路里: 1189 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 87%
Pace: 07'02" / 07'48" / 07'23" / 15'37" / 07'48" / 07'34" / 08'03" / 12'02" / 08'25" / 08'18" / 24'45" / 07'53" / 06'14" / 13'50" / 05'52" / 07'01" / 11'05" / 06'13" / 12'21" / 05'50" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'16") | 1000 / 1000 |
| 2 | | 07'47" (+02'01") | 1000 / 2000 |
| 3 | | 07'23" (+01'37") | 1000 / 3000 |
| 4 | | 07'28" (+01'42") | 1000 / 4000 |
| 5 | | 07'47" (+02'01") | 1000 / 5000 |
| 6 | | 07'34" (+01'48") | 1000 / 6000 |
| 7 | | 07'48" (+02'02") | 1000 / 7000 |
| 8 | | 08'15" (+02'29") | 1000 / 8000 |
| 9 | | 08'24" (+02'38") | 1000 / 9000 |
| 10 | | 08'17" (+02'31") | 1000 / 10000 |
| 11 | | 06'36" (+00'50") | 1000 / 11000 |
| 12 | | 06'27" (+00'41") | 1000 / 12000 |
| 13 | | 06'12" (+00'26") | 1000 / 13000 |
| 14 | | 06'38" (+00'52") | 1000 / 14000 |
| 15 | | 05'52" (+00'06") | 1000 / 15000 |
| 16 | | 06'18" (+00'32") | 1000 / 16000 |
| 17 | | 10'59" (+05'13") | 1000 / 17000 |
| 18 | | 06'13" (+00'27") | 1000 / 18000 |
| 19 | | 05'58" (+00'12") | 1000 / 19000 |
| 20 | | 05'46" | 1000 / 20000 |
| 21 | | 05'54" (+00'08") | 249 / 20249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 215.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'48" | 00:14'50" |
| 3 | 07'23" | 00:22'13" |
| 4 | 15'37" | 00:37'50" |
| 5 | 07'48" | 00:45'38" |
| 6 | 07'34" | 00:53'12" |
| 7 | 08'03" | 01:01'15" |
| 8 | 12'02" | 01:13'17" |
| 9 | 08'25" | 01:21'42" |
| 10 | 08'18" | 01:30'00" |
| 11 | 24'45" | 01:54'45" |
| 12 | 07'53" | 02:02'38" |
| 13 | 06'14" | 02:08'52" |
| 14 | 13'50" | 02:22'42" |
| 15 | 05'52" | 02:28'34" |
| 16 | 07'01" | 02:35'35" |
| 17 | 11'05" | 02:46'40" |
| 18 | 06'13" | 02:52'53" |
| 19 | 12'21" | 03:05'14" |
| 20 | 05'50" | 03:11'04" |
| 20.2 | 05'52" | 03:12'32" |
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