|  60.0 km | 02:15:14 | 26.6 km/h日期: 2020-01-04 06:28 - 總爬升: 430 m - 平均心率: 124 - 卡路里: 1185 Cal - 溫度: 16°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.15 (-27.00) | 1005 / 1005 | | 2 | | 30.77 (-15.38) | 1006 / 2011 | | 3 | | 21.18 (-24.98) | 1004 / 3016 | | 4 | | 30.00 (-16.15) | 1003 / 4019 | | 5 | | 31.03 (-15.12) | 1001 / 5021 |
| 6 | | 35.29 (-10.86) | 1009 / 6031 | | 7 | | 34.95 (-11.20) | 1000 / 7031 | | 8 | | 29.75 (-16.40) | 1006 / 8037 | | 9 | | 30.00 (-16.15) | 1001 / 9038 | | 10 | | 20.69 (-25.46) | 1004 / 10042 | | 11 | | 29.51 (-16.65) | 1008 / 11051 | | 12 | | 32.14 (-14.01) | 1002 / 12053 | | 13 | | 31.86 (-14.30) | 1001 / 13055 | | 14 | | 19.89 (-26.26) | 1002 / 14058 | | 15 | | 20.45 (-25.70) | 1002 / 15060 | | 16 | | 34.95 (-11.20) | 1006 / 16066 | | 17 | | 32.14 (-14.01) | 1002 / 17068 | | 18 | | 22.50 (-23.65) | 1006 / 18075 | | 19 | | 21.69 (-24.47) | 1001 / 19076 | | 20 | | 37.50 (-8.65) | 1004 / 20080 | | 21 | | 36.73 (-9.42) | 1006 / 21087 | | 22 | | 29.51 (-16.65) | 1004 / 22091 | | 23 | | 21.05 (-25.10) | 1005 / 23096 | | 24 | | 32.73 (-13.43) | 1005 / 24102 | | 25 | | 24.83 (-21.33) | 1004 / 25106 | | 26 | | 19.35 (-26.80) | 1001 / 26108 | | 27 | | 21.82 (-24.34) | 1006 / 27115 | | 28 | | 38.30 (-7.86) | 1005 / 28121 | | 29 | | 27.27 (-18.88) | 1006 / 29127 | | 30 | | 24.16 (-21.99) | 1002 / 30129 | | 31 | | 19.57 (-26.59) | 1003 / 31133 | | 32 | | 17.73 (-28.42) | 1002 / 32136 | | 33 | | 21.95 (-24.20) | 1003 / 33139 | | 34 | | 41.86 (-4.29) | 1002 / 34141 | | 35 | | 34.95 (-11.20) | 1002 / 35144 | | 36 | | 18.75 (-27.40) | 1001 / 36145 | | 37 | | 15.13 (-31.03) | 1000 / 37146 | | 38 | | 38.71 (-7.44) | 1008 / 38155 | | 39 | | 46.15 | 1003 / 39159 | | 40 | | 30.00 (-16.15) | 1003 / 40162 | | 41 | | 28.35 (-17.81) | 1003 / 41165 | | 42 | | 32.73 (-13.43) | 1002 / 42167 | | 43 | | 33.64 (-12.51) | 1015 / 43183 | | 44 | | 31.03 (-15.12) | 1001 / 44184 | | 45 | | 30.51 (-15.65) | 1004 / 45188 | | 46 | | 31.58 (-14.57) | 1001 / 46189 | | 47 | | 22.50 (-23.65) | 1008 / 47198 | | 48 | | 30.00 (-16.15) | 1001 / 48199 | | 49 | | 36.00 (-10.15) | 1009 / 49209 | | 50 | | 34.29 (-11.87) | 1004 / 50214 | | 51 | | 31.03 (-15.12) | 1001 / 51215 | | 52 | | 34.95 (-11.20) | 1010 / 52225 | | 53 | | 20.57 (-25.58) | 1005 / 53231 | | 54 | | 31.03 (-15.12) | 1006 / 54238 | | 55 | | 30.77 (-15.38) | 1002 / 55240 | | 56 | | 18.75 (-27.40) | 1000 / 56240 | | 57 | | 28.80 (-17.35) | 1002 / 57243 | | 58 | | 26.67 (-19.49) | 1003 / 58246 | | 59 | | 27.48 (-18.67) | 1000 / 59246 | | 60 | | 17.91 (-28.24) | 779 / 60025 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.0 | -2.4 % | | 2 | 30.8 | -1.4 % | | 3 | 21.2 | -1.0 % | | 4 | 30.3 | -1.0 % | | 5 | 30.5 | 3.5 % | | 6 | 35.6 | -0.4 % | | 7 | 35.3 | -0.6 % | | 8 | 30.8 | 1.4 % | | 9 | 29.0 | 1.5 % | | 10 | 20.6 | 3.7 % | | 11 | 29.8 | 1.4 % | | 12 | 31.6 | -2.3 % | | 13 | 32.1 | -1.4 % | | 14 | 21.6 | 3.5 % | | 15 | 18.5 | 4.1 % | | 16 | 40.0 | -5.6 % | | 17 | 30.0 | -1.0 % | | 18 | 22.5 | 3.8 % | | 19 | 23.2 | 3.3 % | | 20 | 33.3 | -3.0 % | | 21 | 37.1 | -1.4 % | | 22 | 31.0 | -1.2 % | | 23 | 21.3 | -1.4 % | | 24 | 31.3 | 3.2 % | | 25 | 28.3 | 2.2 % | | 26 | 20.1 | 3.4 % | | 27 | 19.4 | 4.8 % | | 28 | 38.3 | -2.5 % | | 29 | 28.1 | 1.5 % | | 30 | 24.0 | -2.0 % | | 31 | 20.1 | 3.2 % | | 32 | 21.1 | 3.1 % | | 33 | 17.5 | 7.0 % | | 34 | 37.9 | -2.9 % | | 35 | 42.4 | -4.9 % | | 36 | 22.8 | 3.2 % | | 37 | 15.3 | 4.4 % | | 38 | 24.3 | -4.3 % | | 39 | 44.4 | -3.7 % | | 40 | 33.6 | -3.0 % | | 41 | 30.8 | 2.3 % | | 42 | 27.1 | -2.3 % | | 43 | 38.7 | -1.1 % | | 44 | 30.0 | 1.0 % | | 45 | 30.8 | 1.2 % | | 46 | 31.6 | 1.0 % | | 47 | 30.8 | 1.8 % | | 48 | 20.9 | 1.7 % | | 49 | 36.0 | -1.5 % | | 50 | 35.0 | -1.2 % | | 51 | 32.7 | -0.9 % | | 52 | 31.3 | 1.0 % | | 53 | 36.4 | -0.9 % | | 54 | 20.0 | -0.4 % | | 55 | 30.3 | 1.0 % | | 56 | 18.8 | 1.3 % | | 57 | 32.1 | -0.6 % | | 58 | 27.5 | 2.0 % | | 59 | 26.1 | 2.0 % | | 60 | 24.3 | 2.4 % | | 60.0 | 1.2 | 2.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
ARGON18 E112 
展開計圈分析
留言 
