43.2 km | 04:33:16 | 06:19/km日期: 2020-01-04 08:25 - 地點: 中和綜合體育場 - 天氣: 前微涼.後微熱 - 平均心率: 155 - 卡路里: 3215 Cal - 平均步頻: 142 - 溫度: 17°C - 濕度: 89%
Pace: 05'14" / 05'15" / 05'09" / 05'10" / 05'02" / 05'07" / 05'28" / 05'07" / 05'33" / 05'11" / 05'16" / 05'04" / 04'52" / 04'35" / 06'12" / 05'06" / 05'08" / 05'00" / 05'39" / 04'52" / 05'22" / 07'58" / 05'14" / 05'08" / 05'07" / 04'57" / 05'09" / 08'00" / 05'59" / 05'22" / 05'31" / 05'15" / 04'52" / 05'24" / 09'20" / 05'51" / 09'32" / 06'51" / 06'42" / 09'38" / 11'10" / 10'21" / 17'26" / 15'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'08") | 395 / 395 |
| 2 | | 05'15" (+01'07") | 398 / 794 |
| 3 | | 05'14" (+01'06") | 398 / 1192 |
| 4 | | 05'13" (+01'05") | 402 / 1594 |
| 5 | | 05'15" (+01'07") | 400 / 1995 |
| 6 | | 05'04" (+00'56") | 404 / 2399 |
| 7 | | 05'13" (+01'05") | 400 / 2799 |
| 8 | | 05'08" (+01'00") | 397 / 3196 |
| 9 | | 05'09" (+01'01") | 395 / 3592 |
| 10 | | 05'10" (+01'02") | 397 / 3990 |
| 11 | | 05'03" (+00'55") | 403 / 4393 |
| 12 | | 04'56" (+00'48") | 400 / 4793 |
| 13 | | 05'08" (+01'00") | 799 / 5593 |
| 14 | | 05'05" (+00'57") | 400 / 5994 |
| 15 | | 05'33" (+01'25") | 800 / 6795 |
| 16 | | 05'08" (+01'00") | 398 / 7193 |
| 17 | | 05'07" (+00'59") | 396 / 7590 |
| 18 | | 05'02" (+00'54") | 405 / 7995 |
| 19 | | 05'13" (+01'05") | 397 / 8392 |
| 20 | | 06'03" (+01'55") | 405 / 8798 |
| 21 | | 05'15" (+01'07") | 402 / 9200 |
| 22 | | 05'08" (+01'00") | 400 / 9601 |
| 23 | | 05'10" (+01'02") | 399 / 10000 |
| 24 | | 05'15" (+01'07") | 401 / 10401 |
| 25 | | 05'17" (+01'09") | 399 / 10801 |
| 26 | | 05'09" (+01'01") | 404 / 11206 |
| 27 | | 05'19" (+01'11") | 408 / 11614 |
| 28 | | 04'46" (+00'38") | 403 / 12018 |
| 29 | | 04'45" (+00'37") | 399 / 12417 |
| 30 | | 04'53" (+00'45") | 407 / 12825 |
| 31 | | 04'57" (+00'49") | 406 / 13232 |
| 32 | | 04'23" (+00'15") | 405 / 13637 |
| 33 | | 04'36" (+00'28") | 408 / 14046 |
| 34 | | 04'37" (+00'29") | 405 / 14451 |
| 35 | | 08'08" (+04'00") | 428 / 14880 |
| 36 | | 05'00" (+00'52") | 400 / 15280 |
| 37 | | 05'05" (+00'57") | 407 / 15687 |
| 38 | | 05'10" (+01'02") | 399 / 16086 |
| 39 | | 05'09" (+01'01") | 405 / 16491 |
| 40 | | 05'07" (+00'59") | 398 / 16890 |
| 41 | | 05'13" (+01'05") | 399 / 17289 |
| 42 | | 05'00" (+00'52") | 401 / 17691 |
| 43 | | 04'45" (+00'37") | 400 / 18092 |
| 44 | | 04'57" (+00'49") | 396 / 18488 |
| 45 | | 06'27" (+02'19") | 412 / 18900 |
| 46 | | 05'26" (+01'18") | 415 / 19316 |
| 47 | | 04'58" (+00'50") | 397 / 19713 |
| 48 | | 04'08" | 411 / 20125 |
| 49 | | 04'30" (+00'22") | 407 / 20532 |
| 50 | | 05'39" (+01'31") | 421 / 20954 |
| 51 | | 08'30" (+04'22") | 399 / 21353 |
| 52 | | 09'16" (+05'08") | 433 / 21787 |
| 53 | | 05'35" (+01'27") | 408 / 22196 |
| 54 | | 05'10" (+01'02") | 409 / 22605 |
| 55 | | 05'05" (+00'57") | 408 / 23013 |
| 56 | | 05'03" (+00'55") | 410 / 23424 |
| 57 | | 05'13" (+01'05") | 401 / 23826 |
| 58 | | 05'12" (+01'04") | 404 / 24230 |
| 59 | | 04'58" (+00'50") | 405 / 24635 |
| 60 | | 05'07" (+00'59") | 405 / 25041 |
| 61 | | 04'58" (+00'50") | 411 / 25452 |
| 62 | | 04'57" (+00'49") | 408 / 25861 |
| 63 | | 05'14" (+01'06") | 408 / 26269 |
| 64 | | 05'06" (+00'58") | 405 / 26674 |
| 65 | | 05'02" (+00'54") | 413 / 27087 |
| 66 | | 04'30" (+00'22") | 417 / 27505 |
| 67 | | 12'15" (+08'07") | 427 / 27932 |
| 68 | | 06'07" (+01'59") | 406 / 28339 |
| 69 | | 05'55" (+01'47") | 404 / 28743 |
| 70 | | 06'02" (+01'54") | 400 / 29144 |
| 71 | | 05'56" (+01'48") | 405 / 29549 |
| 72 | | 04'31" (+00'23") | 415 / 29965 |
| 73 | | 06'33" (+02'25") | 407 / 30372 |
| 74 | | 04'49" (+00'41") | 407 / 30780 |
| 75 | | 04'47" (+00'39") | 406 / 31186 |
| 76 | | 04'58" (+00'50") | 405 / 31592 |
| 77 | | 05'44" (+01'36") | 404 / 31996 |
| 78 | | 04'52" (+00'44") | 408 / 32405 |
| 79 | | 04'48" (+00'40") | 407 / 32813 |
| 80 | | 05'41" (+01'33") | 403 / 33216 |
| 81 | | 04'41" (+00'33") | 409 / 33626 |
| 82 | | 05'25" (+01'17") | 414 / 34041 |
| 83 | | 12'59" (+08'51") | 471 / 34512 |
| 84 | | 06'21" (+02'13") | 401 / 34914 |
| 85 | | 05'38" (+01'30") | 394 / 35309 |
| 86 | | 05'17" (+01'09") | 403 / 35712 |
| 87 | | 08'40" (+04'32") | 398 / 36110 |
| 88 | | 11'05" (+06'57") | 396 / 36507 |
| 89 | | 08'09" (+04'01") | 400 / 36908 |
| 90 | | 07'41" (+03'33") | 407 / 37315 |
| 91 | | 06'04" (+01'56") | 406 / 37721 |
| 92 | | 06'44" (+02'36") | 404 / 38126 |
| 93 | | 06'45" (+02'37") | 399 / 38525 |
| 94 | | 06'09" (+02'01") | 400 / 38925 |
| 95 | | 06'13" (+02'05") | 394 / 39319 |
| 96 | | 13'41" (+09'33") | 413 / 39733 |
| 97 | | 07'22" (+03'14") | 392 / 40125 |
| 98 | | 15'37" (+11'29") | 404 / 40530 |
| 99 | | 08'25" (+04'17") | 398 / 40928 |
| 100 | | 11'02" (+06'54") | 397 / 41326 |
| 101 | | 08'17" (+04'09") | 402 / 41729 |
| 102 | | 10'40" (+06'32") | 399 / 42128 |
| 103 | | 11'00" (+06'52") | 203 / 42331 |
| 104 | | 19'42" (+15'34") | 874 / 43206 |
32km 左右. 腳開始有鐵腿的感覺.
之後就暴掉.邊跑邊走.小腿痛痛的
沒有記到幾圈.所以也不知公里數到底對不對..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
401.42 km 
美津濃MIZUNO WAVE PROPHECY 5 J1GC160047 藍 累積 :
2544.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'15" | 00:10'29" |
| 3 | 05'09" | 00:15'38" |
| 4 | 05'10" | 00:20'48" |
| 5 | 05'02" | 00:25'50" |
| 6 | 05'07" | 00:30'57" |
| 7 | 05'28" | 00:36'25" |
| 8 | 05'07" | 00:41'32" |
| 9 | 05'33" | 00:47'05" |
| 10 | 05'11" | 00:52'16" |
| 11 | 05'16" | 00:57'32" |
| 12 | 05'04" | 01:02'36" |
| 13 | 04'52" | 01:07'28" |
| 14 | 04'35" | 01:12'03" |
| 15 | 06'12" | 01:18'15" |
| 16 | 05'06" | 01:23'21" |
| 17 | 05'08" | 01:28'29" |
| 18 | 05'00" | 01:33'29" |
| 19 | 05'39" | 01:39'08" |
| 20 | 04'52" | 01:44'00" |
| 21 | 05'22" | 01:49'22" |
| 22 | 07'58" | 01:57'20" |
| 23 | 05'14" | 02:02'34" |
| 24 | 05'08" | 02:07'42" |
| 25 | 05'07" | 02:12'49" |
| 26 | 04'57" | 02:17'46" |
| 27 | 05'09" | 02:22'55" |
| 28 | 08'00" | 02:30'55" |
| 29 | 05'59" | 02:36'54" |
| 30 | 05'22" | 02:42'16" |
| 31 | 05'31" | 02:47'47" |
| 32 | 05'15" | 02:53'02" |
| 33 | 04'52" | 02:57'54" |
| 34 | 05'24" | 03:03'18" |
| 35 | 09'20" | 03:12'38" |
| 36 | 05'51" | 03:18'29" |
| 37 | 09'32" | 03:28'01" |
| 38 | 06'51" | 03:34'52" |
| 39 | 06'42" | 03:41'34" |
| 40 | 09'38" | 03:51'12" |
| 41 | 11'10" | 04:02'22" |
| 42 | 10'21" | 04:12'43" |
| 43 | 17'26" | 04:30'09" |
| 43.2 | 15'15" | 04:33'18" |
21938.6 km | 
4977.2 km
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