|  43.0 km | 05:52:21 | 08:11/km | 第66馬| 官方成績 | | 日期 | 2020-01-05 | | 成績 | 05:52:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'54" (+12'52") | 01:26'28" (+27'18") | | 00:46'34" (+19'32") | | 00:49'11" (+22'09") | 01:40'07" (+40'57") | | 00:50'56" (+23'54") | | 00:46'36" (+19'34") | 01:24'46" (+25'36") | | 00:38'10" (+11'08") | | 00:32'08" (+05'06") | 00:59'10" | | 00:27'02" | |
日期: 2020-01-05 06:59 - 總爬升: 1270 m - 平均心率: 122 - 卡路里: 1944 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'47" (+02'25") | 1000 / 1000 | | 2 | | 06'27" (+02'05") | 1000 / 2000 | | 3 | | 07'59" (+03'37") | 1000 / 3000 | | 4 | | 07'55" (+03'33") | 1000 / 4000 | | 5 | | 10'43" (+06'21") | 1000 / 5000 |
| 6 | | 06'15" (+01'53") | 1000 / 6000 | | 7 | | 08'41" (+04'19") | 1000 / 7000 | | 8 | | 11'16" (+06'54") | 1000 / 8000 | | 9 | | 09'54" (+05'32") | 1000 / 9000 | | 10 | | 10'24" (+06'02") | 1000 / 10000 | | 11 | | 11'20" (+06'58") | 1000 / 11000 | | 12 | | 10'42" (+06'20") | 1000 / 12000 | | 13 | | 10'50" (+06'28") | 1000 / 13000 | | 14 | | 08'40" (+04'18") | 1000 / 14000 | | 15 | | 07'36" (+03'14") | 1000 / 15000 | | 16 | | 14'08" (+09'46") | 1000 / 16000 | | 17 | | 08'52" (+04'30") | 1000 / 17000 | | 18 | | 11'24" (+07'02") | 1000 / 18000 | | 19 | | 10'02" (+05'40") | 1000 / 19000 | | 20 | | 06'27" (+02'05") | 1000 / 20000 | | 21 | | 06'37" (+02'15") | 1000 / 21000 | | 22 | | 07'56" (+03'34") | 1000 / 22000 | | 23 | | 13'42" (+09'20") | 1000 / 23000 | | 24 | | 11'20" (+06'58") | 1000 / 24000 | | 25 | | 06'58" (+02'36") | 1000 / 25000 | | 26 | | 08'38" (+04'16") | 1000 / 26000 | | 27 | | 09'37" (+05'15") | 1000 / 27000 | | 28 | | 05'38" (+01'16") | 1000 / 28000 | | 29 | | 09'08" (+04'46") | 1000 / 29000 | | 30 | | 05'06" (+00'44") | 1000 / 30000 | | 31 | | 05'36" (+01'14") | 1000 / 31000 | | 32 | | 07'55" (+03'33") | 1000 / 32000 | | 33 | | 05'08" (+00'46") | 1000 / 33000 | | 34 | | 08'17" (+03'55") | 1000 / 34000 | | 35 | | 05'09" (+00'47") | 1000 / 35000 | | 36 | | 04'59" (+00'37") | 1000 / 36000 | | 37 | | 05'29" (+01'07") | 1000 / 37000 | | 38 | | 05'11" (+00'49") | 1000 / 38000 | | 39 | | 06'01" (+01'39") | 1000 / 39000 | | 40 | | 05'19" (+00'57") | 1000 / 40000 | | 41 | | 04'22" | 1000 / 41000 | | 42 | | 04'35" (+00'13") | 1000 / 42000 | | 43 | | 04'54" (+00'32") | 1000 / 43000 | | 44 | | 04'43" (+00'21") | 1000 / 44000 |
賽後評分: 補給超棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
1月累積里程 : 322.53 km  adidas adizero Boston 7w 灰 累積 : 1163.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'27" | 00:13'15" | | 3 | 08'00" | 00:21'15" | | 4 | 07'55" | 00:29'10" | | 5 | 10'44" | 00:39'54" | | 6 | 06'16" | 00:46'10" | | 7 | 08'41" | 00:54'51" | | 8 | 11'17" | 01:06'08" | | 9 | 09'55" | 01:16'03" | | 10 | 10'25" | 01:26'28" | | 11 | 11'21" | 01:37'49" | | 12 | 10'43" | 01:48'32" | | 13 | 10'50" | 01:59'22" | | 14 | 08'40" | 02:08'02" | | 15 | 07'37" | 02:15'39" | | 16 | 14'08" | 02:29'47" | | 17 | 08'53" | 02:38'40" | | 18 | 11'25" | 02:50'05" | | 19 | 10'02" | 03:00'07" | | 20 | 06'28" | 03:06'35" | | 21 | 06'38" | 03:13'13" | | 22 | 07'56" | 03:21'09" | | 23 | 13'43" | 03:34'52" | | 24 | 11'20" | 03:46'12" | | 25 | 06'59" | 03:53'11" | | 26 | 08'38" | 04:01'49" | | 27 | 09'38" | 04:11'27" | | 28 | 05'39" | 04:17'06" | | 29 | 09'08" | 04:26'14" | | 30 | 05'07" | 04:31'21" | | 31 | 05'36" | 04:36'57" | | 32 | 07'56" | 04:44'53" | | 33 | 05'08" | 04:50'01" | | 34 | 08'18" | 04:58'19" | | 35 | 05'10" | 05:03'29" | | 36 | 05'00" | 05:08'29" | | 37 | 05'29" | 05:13'58" | | 38 | 05'12" | 05:19'10" | | 39 | 06'01" | 05:25'11" | | 40 | 05'20" | 05:30'31" | | 41 | 04'23" | 05:34'54" | | 42 | 04'35" | 05:39'29" | | 43 | 04'54" | 05:44'23" | | 44 | 04'44" | 05:49'07" | | 44.5 | 07'11" | 05:52'22" |
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