11.2 km | 01:14:40 | 06:41/km日期: 2020-01-04 16:54 - 平均心率: 118 - 卡路里: 391 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 67%
Pace: 06'31" / 06'24" / 06'36" / 06'33" / 06'41" / 06'41" / 06'47" / 06'39" / 06'47" / 07'33" / 06'10" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'22") | 1000 / 1000 |
| 2 | | 06'23" (+00'14") | 1000 / 2000 |
| 3 | | 06'36" (+00'27") | 1000 / 3000 |
| 4 | | 06'32" (+00'23") | 1000 / 4000 |
| 5 | | 06'40" (+00'31") | 1000 / 5000 |
| 6 | | 06'41" (+00'32") | 1000 / 6000 |
| 7 | | 06'46" (+00'37") | 1000 / 7000 |
| 8 | | 06'39" (+00'30") | 1000 / 8000 |
| 9 | | 06'47" (+00'38") | 1000 / 9000 |
| 10 | | 07'32" (+01'23") | 1000 / 10000 |
| 11 | | 06'09" | 1000 / 11000 |
| 12 | | 08'29" (+02'20") | 156 / 11156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 230.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'24" | 00:12'55" |
| 3 | 06'36" | 00:19'31" |
| 4 | 06'33" | 00:26'04" |
| 5 | 06'41" | 00:32'45" |
| 6 | 06'41" | 00:39'26" |
| 7 | 06'47" | 00:46'13" |
| 8 | 06'39" | 00:52'52" |
| 9 | 06'47" | 00:59'39" |
| 10 | 07'33" | 01:07'12" |
| 11 | 06'10" | 01:13'22" |
| 11.2 | 08'25" | 01:14'41" |
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