27.7 km | 06:38:22 | 14:22/km日期: 2020-01-05 08:59 - 總爬升: 1953 m - 天氣: 晴 - 平均心率: 127 - 卡路里: 2083 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 90%
Pace: 06'44" / 06'33" / 08'58" / 06'12" / 10'03" / 10'10" / 13'48" / 13'56" / 18'47" / 18'04" / 31'54" / 27'25" / 16'57" / 09'53" / 10'16" / 16'25" / 30'24" / 21'47" / 22'12" / 23'28" / 13'49" / 15'49" / 12'06" / 08'03" / 07'39" / 05'49" / 06'39" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'56") | 1000 / 1000 |
| 2 | | 06'32" (+00'44") | 1000 / 2000 |
| 3 | | 08'57" (+03'09") | 1000 / 3000 |
| 4 | | 06'12" (+00'24") | 1000 / 4000 |
| 5 | | 10'02" (+04'14") | 1000 / 5000 |
| 6 | | 10'09" (+04'21") | 1000 / 6000 |
| 7 | | 13'48" (+08'00") | 1000 / 7000 |
| 8 | | 13'55" (+08'07") | 1000 / 8000 |
| 9 | | 18'47" (+12'59") | 1000 / 9000 |
| 10 | | 18'03" (+12'15") | 1000 / 10000 |
| 11 | | 31'54" (+26'06") | 1000 / 11000 |
| 12 | | 27'24" (+21'36") | 1000 / 12000 |
| 13 | | 16'57" (+11'09") | 1000 / 13000 |
| 14 | | 09'52" (+04'04") | 1000 / 14000 |
| 15 | | 10'16" (+04'28") | 1000 / 15000 |
| 16 | | 16'24" (+10'36") | 1000 / 16000 |
| 17 | | 30'23" (+24'35") | 1000 / 17000 |
| 18 | | 21'47" (+15'59") | 1000 / 18000 |
| 19 | | 22'11" (+16'23") | 1000 / 19000 |
| 20 | | 23'28" (+17'40") | 1000 / 20000 |
| 21 | | 13'48" (+08'00") | 1000 / 21000 |
| 22 | | 15'49" (+10'01") | 1000 / 22000 |
| 23 | | 12'06" (+06'18") | 1000 / 23000 |
| 24 | | 08'02" (+02'14") | 1000 / 24000 |
| 25 | | 07'39" (+01'51") | 1000 / 25000 |
| 26 | | 05'48" | 1000 / 26000 |
| 27 | | 06'38" (+00'50") | 1000 / 27000 |
| 28 | | 06'24" (+00'36") | 706 / 27706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
192.00 km 
Salomon WINGS PRO2 累積 :
512.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'33" | 00:13'17" |
| 3 | 08'58" | 00:22'15" |
| 4 | 06'12" | 00:28'27" |
| 5 | 10'03" | 00:38'30" |
| 6 | 10'10" | 00:48'40" |
| 7 | 13'48" | 01:02'28" |
| 8 | 13'56" | 01:16'24" |
| 9 | 18'47" | 01:35'11" |
| 10 | 18'04" | 01:53'15" |
| 11 | 31'54" | 02:25'09" |
| 12 | 27'25" | 02:52'34" |
| 13 | 16'57" | 03:09'31" |
| 14 | 09'53" | 03:19'24" |
| 15 | 10'16" | 03:29'40" |
| 16 | 16'25" | 03:46'05" |
| 17 | 30'24" | 04:16'29" |
| 18 | 21'47" | 04:38'16" |
| 19 | 22'12" | 05:00'28" |
| 20 | 23'28" | 05:23'56" |
| 21 | 13'49" | 05:37'45" |
| 22 | 15'49" | 05:53'34" |
| 23 | 12'06" | 06:05'40" |
| 24 | 08'03" | 06:13'43" |
| 25 | 07'39" | 06:21'22" |
| 26 | 05'49" | 06:27'11" |
| 27 | 06'39" | 06:33'50" |
| 27.7 | 06'24" | 06:38'22" |
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