| 2020不預期的第一場賽事 帶病硬上 還好有所突破 還是完美收場😅 賽前宣言: 去看看風景😁 賽後評分: 路線規劃不錯 還有原住民熱情加油團 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
1月累積里程 : 278.57 km  母子🐊三代丫拖 39紅藍配 累積 : 2026.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'13" | 00:04'13" | | 2 | 04'27" | 00:08'40" | | 3 | 04'23" | 00:13'03" | | 4 | 04'30" | 00:17'33" | | 5 | 04'28" | 00:22'01" | | 6 | 04'34" | 00:26'35" | | 7 | 04'33" | 00:31'08" | | 8 | 04'32" | 00:35'40" | | 9 | 04'36" | 00:40'16" | | 10 | 04'44" | 00:45'00" | | 11 | 04'17" | 00:49'17" | | 12 | 04'20" | 00:53'37" | | 13 | 04'19" | 00:57'56" | | 14 | 04'25" | 01:02'21" | | 15 | 04'31" | 01:06'52" | | 16 | 04'41" | 01:11'33" | | 17 | 04'34" | 01:16'07" | | 18 | 04'50" | 01:20'57" | | 19 | 04'49" | 01:25'46" | | 20 | 04'47" | 01:30'33" | | 21 | 04'56" | 01:35'29" | | 22 | 04'43" | 01:40'12" | | 23 | 04'52" | 01:45'04" | | 24 | 04'54" | 01:49'58" | | 25 | 04'59" | 01:54'57" | | 26 | 05'00" | 01:59'57" | | 27 | 04'41" | 02:04'38" | | 28 | 05'01" | 02:09'39" | | 29 | 05'12" | 02:14'51" | | 30 | 05'02" | 02:19'53" | | 31 | 05'04" | 02:24'57" | | 32 | 04'47" | 02:29'44" | | 33 | 05'09" | 02:34'53" | | 34 | 04'55" | 02:39'48" | | 35 | 05'28" | 02:45'16" | | 36 | 05'03" | 02:50'19" | | 37 | 04'53" | 02:55'12" | | 38 | 05'14" | 03:00'26" | | 39 | 04'53" | 03:05'19" | | 40 | 04'58" | 03:10'17" | | 41 | 04'35" | 03:14'52" | | 42 | 04'26" | 03:19'18" | | 42.3 | 04'15" | 03:20'28" |
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