21.7 km | 01:57:40 | 05:25/km日期: 2020-01-05 06:43 - 平均心率: 158 - 卡路里: 1165 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 82%
Pace: 06'06" / 05'47" / 05'30" / 05'28" / 05'27" / 05'27" / 05'34" / 05'46" / 05'38" / 05'44" / 05'39" / 05'37" / 08'28" / 05'14" / 05'10" / 05'06" / 04'51" / 04'44" / 04'39" / 05'26" / 05'28" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'28") | 1000 / 1000 |
| 2 | | 05'47" (+01'10") | 1000 / 2000 |
| 3 | | 05'29" (+00'52") | 1000 / 3000 |
| 4 | | 05'27" (+00'50") | 1000 / 4000 |
| 5 | | 05'27" (+00'50") | 1000 / 5000 |
| 6 | | 05'26" (+00'49") | 1000 / 6000 |
| 7 | | 05'34" (+00'57") | 1000 / 7000 |
| 8 | | 05'46" (+01'09") | 1000 / 8000 |
| 9 | | 05'37" (+01'00") | 1000 / 9000 |
| 10 | | 05'44" (+01'07") | 1000 / 10001 |
| 11 | | 05'39" (+01'02") | 1000 / 11001 |
| 12 | | 05'37" (+01'00") | 1000 / 12001 |
| 13 | | 05'11" (+00'34") | 1000 / 13001 |
| 14 | | 05'14" (+00'37") | 1000 / 14001 |
| 15 | | 05'10" (+00'33") | 1000 / 15001 |
| 16 | | 05'05" (+00'28") | 1000 / 16001 |
| 17 | | 04'50" (+00'13") | 1000 / 17001 |
| 18 | | 04'43" (+00'06") | 1000 / 18001 |
| 19 | | 04'37" | 1000 / 19001 |
| 20 | | 05'25" (+00'48") | 1000 / 20002 |
| 21 | | 05'29" (+00'52") | 1000 / 21002 |
| 22 | | 05'42" (+01'05") | 717 / 21719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 225.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'47" | 00:11'53" |
| 3 | 05'30" | 00:17'23" |
| 4 | 05'28" | 00:22'51" |
| 5 | 05'27" | 00:28'18" |
| 6 | 05'27" | 00:33'45" |
| 7 | 05'34" | 00:39'19" |
| 8 | 05'46" | 00:45'05" |
| 9 | 05'38" | 00:50'43" |
| 10 | 05'44" | 00:56'27" |
| 11 | 05'39" | 01:02'06" |
| 12 | 05'37" | 01:07'43" |
| 13 | 08'28" | 01:16'11" |
| 14 | 05'14" | 01:21'25" |
| 15 | 05'10" | 01:26'35" |
| 16 | 05'06" | 01:31'41" |
| 17 | 04'51" | 01:36'32" |
| 18 | 04'44" | 01:41'16" |
| 19 | 04'39" | 01:45'55" |
| 20 | 05'26" | 01:51'21" |
| 21 | 05'28" | 01:56'49" |
| 21.7 | 05'41" | 02:00'55" |
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