20.9 km | 02:12:49 | 06:22/km日期: 2013-02-03 06:48 - 地點: 安平團練試跑 - 天氣: 前段涼爽 後段下雨 - 平均心率: 145 - 卡路里: 1164 Cal - 溫度: 22°C - 濕度: 83%
Pace: 06'58" / 06'06" / 06'00" / 05'55" / 06'05" / 06'03" / 06'10" / 07'05" / 07'41" / 06'08" / 05'55" / 08'12" / 10'02" / 05'57" / 05'57" / 06'19" / 05'58" / 06'43" / 08'46" / 06'03" / 06'06" /
20130203_團練路線勘查_MorningRun_安平星光馬-單圈_Mizuno Spacer AR3 Wide
四人團勘查路線，中間只有兩段比較久的按了暫停，
Mizuno Spacer AR3 Wide+SKINS A400 短袖緊身衣+SKINS A200 五分緊身褲
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
351.37 km 
MIZUNO WAVE SPACER AR3 累積 :
2347.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'06" | 00:13'04" |
| 3 | 06'00" | 00:19'04" |
| 4 | 05'55" | 00:24'59" |
| 5 | 06'05" | 00:31'04" |
| 6 | 06'03" | 00:37'07" |
| 7 | 06'10" | 00:43'17" |
| 8 | 07'05" | 00:50'22" |
| 9 | 07'41" | 00:58'03" |
| 10 | 06'08" | 01:04'11" |
| 11 | 05'55" | 01:10'06" |
| 12 | 08'12" | 01:18'18" |
| 13 | 10'02" | 01:28'20" |
| 14 | 05'57" | 01:34'17" |
| 15 | 05'57" | 01:40'14" |
| 16 | 06'19" | 01:46'33" |
| 17 | 05'58" | 01:52'31" |
| 18 | 06'43" | 01:59'14" |
| 19 | 08'46" | 02:08'00" |
| 20 | 06'03" | 02:14'03" |
| 20.9 | 06'06" | 02:19'16" |
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