7.9 km | 00:38:46 | 04:55/km日期: 2020-01-07 19:31 - 平均心率: 169 - 卡路里: 456 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 67%
Pace: 04'04" / 05'29" / 04'41" / 05'16" / 05'08" / 05'08" / 05'33" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'08") | 398 / 398 |
| 2 | | 04'00" (+00'07") | 410 / 809 |
| 3 | | 04'04" (+00'11") | 409 / 1218 |
| 4 | | 04'04" (+00'11") | 406 / 1624 |
| 5 | | 08'42" (+04'49") | 439 / 2064 |
| 6 | | 04'00" (+00'07") | 399 / 2463 |
| 7 | | 04'03" (+00'10") | 409 / 2873 |
| 8 | | 04'03" (+00'10") | 410 / 3283 |
| 9 | | 03'59" (+00'06") | 410 / 3694 |
| 10 | | 09'27" (+05'34") | 445 / 4139 |
| 11 | | 03'58" (+00'05") | 399 / 4538 |
| 12 | | 04'00" (+00'07") | 413 / 4952 |
| 13 | | 04'03" (+00'10") | 405 / 5357 |
| 14 | | 03'58" (+00'05") | 413 / 5771 |
| 15 | | 09'54" (+06'01") | 444 / 6216 |
| 16 | | 04'00" (+00'07") | 400 / 6616 |
| 17 | | 04'01" (+00'08") | 407 / 7023 |
| 18 | | 03'58" (+00'05") | 406 / 7430 |
| 19 | | 03'53" | 407 / 7838 |
| 20 | | 07'43" (+03'50") | 25 / 7863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 259.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 05'29" | 00:09'33" |
| 3 | 04'41" | 00:14'14" |
| 4 | 05'16" | 00:19'30" |
| 5 | 05'08" | 00:24'38" |
| 6 | 05'08" | 00:29'46" |
| 7 | 05'33" | 00:35'19" |
| 7.9 | 03'59" | 00:38'46" |
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