21.0 km | 02:28:02 | 07:02/km日期: 2020-01-05 15:43 - 總爬升: 165 m - 平均心率: 173 - 卡路里: 1617 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 64%
Pace: 06'22" / 06'15" / 06'15" / 06'37" / 06'48" / 07'20" / 06'09" / 06'31" / 06'44" / 06'56" / 07'39" / 06'52" / 07'02" / 14'41" / 07'06" / 07'43" / 08'09" / 12'52" / 07'25" / 07'44" / 08'18" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'12") | 1000 / 1000 |
| 2 | | 06'15" (+00'07") | 1000 / 2000 |
| 3 | | 06'14" (+00'06") | 1000 / 3000 |
| 4 | | 06'36" (+00'28") | 1000 / 4000 |
| 5 | | 06'47" (+00'39") | 1000 / 5000 |
| 6 | | 07'19" (+01'11") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 06'30" (+00'22") | 1000 / 8000 |
| 9 | | 06'44" (+00'36") | 1000 / 9000 |
| 10 | | 06'55" (+00'47") | 1000 / 10000 |
| 11 | | 07'07" (+00'59") | 1000 / 11000 |
| 12 | | 06'52" (+00'44") | 1000 / 12000 |
| 13 | | 07'01" (+00'53") | 1000 / 13000 |
| 14 | | 07'01" (+00'53") | 1000 / 14000 |
| 15 | | 07'06" (+00'58") | 1000 / 15000 |
| 16 | | 07'42" (+01'34") | 1000 / 16000 |
| 17 | | 07'19" (+01'11") | 1000 / 17000 |
| 18 | | 08'17" (+02'09") | 1000 / 18000 |
| 19 | | 07'24" (+01'16") | 1000 / 19000 |
| 20 | | 07'44" (+01'36") | 1000 / 20000 |
| 21 | | 08'17" (+02'09") | 1000 / 21000 |
| 22 | | 12'05" (+05'57") | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 128.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'15" | 00:12'37" |
| 3 | 06'15" | 00:18'52" |
| 4 | 06'37" | 00:25'29" |
| 5 | 06'48" | 00:32'17" |
| 6 | 07'20" | 00:39'37" |
| 7 | 06'09" | 00:45'46" |
| 8 | 06'31" | 00:52'17" |
| 9 | 06'44" | 00:59'01" |
| 10 | 06'56" | 01:05'57" |
| 11 | 07'39" | 01:13'36" |
| 12 | 06'52" | 01:20'28" |
| 13 | 07'02" | 01:27'30" |
| 14 | 14'41" | 01:42'11" |
| 15 | 07'06" | 01:49'17" |
| 16 | 07'43" | 01:57'00" |
| 17 | 08'09" | 02:05'09" |
| 18 | 12'52" | 02:18'01" |
| 19 | 07'25" | 02:25'26" |
| 20 | 07'44" | 02:33'10" |
| 21 | 08'18" | 02:41'28" |
| 21.0 | 12'04" | 02:41'39" |
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