21.9 km | 02:25:01 | 06:36/km日期: 2020-01-07 18:37 - 總爬升: 152 m - 地點: 河堤 - 平均心率: 165 - 卡路里: 1203 Cal - 總步數: 25674 - 平均步頻: 177 - 平均步幅: 85 cm - 溫度: 24°C - 濕度: 69%
Pace: 07'16" / 07'37" / 06'42" / 06'45" / 06'20" / 06'50" / 06'47" / 06'09" / 06'06" / 06'07" / 06'50" / 06'35" / 06'50" / 06'40" / 06'44" / 05'58" / 06'14" / 06'11" / 06'25" / 06'25" / 06'39" / 06'47" / 00'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'15" (+01'14") | 1000 / 1000 | 167 / 81 |
2 | | 07'40" (+01'39") | 1001 / 2001 | 172 / 75 |
3 | | 06'42" (+00'41") | 1000 / 3001 | 175 / 85 |
4 | | 06'45" (+00'44") | 1001 / 4003 | 174 / 84 |
5 | | 06'21" (+00'20") | 1002 / 5006 | 175 / 89 |
6 | | 06'52" (+00'51") | 1000 / 6007 | 176 / 82 |
7 | | 06'46" (+00'45") | 1002 / 7009 | 177 / 83 |
8 | | 06'13" (+00'12") | 1000 / 8009 | 176 / 90 |
9 | | 06'04" (+00'03") | 1002 / 9011 | 178 / 92 |
10 | | 06'09" (+00'08") | 1000 / 10012 | 179 / 90 |
11 | | 06'52" (+00'51") | 1001 / 11013 | 176 / 82 |
12 | | 06'33" (+00'32") | 1002 / 12016 | 177 / 85 |
13 | | 06'51" (+00'50") | 1001 / 13017 | 177 / 82 |
14 | | 06'47" (+00'46") | 1002 / 14020 | 177 / 82 |
15 | | 06'42" (+00'41") | 1002 / 15022 | 178 / 83 |
16 | | 06'01" | 1002 / 16025 | 179 / 92 |
17 | | 06'20" (+00'19") | 1001 / 17026 | 178 / 88 |
18 | | 06'04" (+00'03") | 1000 / 18027 | 179 / 91 |
19 | | 06'28" (+00'27") | 1001 / 19029 | 179 / 85 |
20 | | 06'29" (+00'28") | 1000 / 20029 | 179 / 85 |
21 | | 06'42" (+00'41") | 1002 / 21031 | 178 / 83 |
22 | | 06'47" (+00'46") | 896 / 21928 | 180 / 81 |
今天出門沒那麼掙扎了,甚至覺得想多跑一點。只是聽ICRT新聞比較耗腦,跑步還是有影響。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
505.18 km ![](images/shoe.png)
母子鱷魚 跟上來 黑2 累積 :
1134.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'37" | 00:14'53" |
3 | 06'42" | 00:21'35" |
4 | 06'45" | 00:28'20" |
5 | 06'20" | 00:34'40" |
6 | 06'50" | 00:41'30" |
7 | 06'47" | 00:48'17" |
8 | 06'09" | 00:54'26" |
9 | 06'06" | 01:00'32" |
10 | 06'07" | 01:06'39" |
11 | 06'50" | 01:13'29" |
12 | 06'35" | 01:20'04" |
13 | 06'50" | 01:26'54" |
14 | 06'40" | 01:33'34" |
15 | 06'44" | 01:40'18" |
16 | 05'58" | 01:46'16" |
17 | 06'14" | 01:52'30" |
18 | 06'11" | 01:58'41" |
19 | 06'25" | 02:05'06" |
20 | 06'25" | 02:11'31" |
21 | 06'39" | 02:18'10" |
22 | 06'47" | 02:24'57" |
21.9 | 00'-56" | 02:25'01" |