11.4 km | 01:06:50 | 05:51/km日期: 2020-01-09 19:20 - 平均心率: 142 - 卡路里: 536 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 73%
Pace: 06'13" / 06'12" / 13'34" / 05'47" / 05'19" / 05'19" / 05'56" / 04'59" / 07'00" / 06'31" / 06'06" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'14") | 1000 / 1000 |
| 2 | | 06'10" (+01'13") | 1000 / 2000 |
| 3 | | 07'02" (+02'05") | 44 / 2044 |
| 4 | | 04'59" (+00'02") | 386 / 2430 |
| 5 | | 05'00" (+00'03") | 388 / 2818 |
| 6 | | 05'02" (+00'05") | 387 / 3206 |
| 7 | | 05'15" (+00'18") | 373 / 3579 |
| 8 | | 06'34" (+01'37") | 622 / 4202 |
| 9 | | 05'02" (+00'05") | 385 / 4588 |
| 10 | | 04'57" | 393 / 4981 |
| 11 | | 04'58" (+00'01") | 391 / 5372 |
| 12 | | 04'59" (+00'02") | 389 / 5762 |
| 13 | | 06'53" (+01'56") | 658 / 6420 |
| 14 | | 05'00" (+00'03") | 387 / 6808 |
| 15 | | 04'57" | 390 / 7198 |
| 16 | | 05'00" (+00'03") | 388 / 7587 |
| 17 | | 04'57" | 391 / 7979 |
| 18 | | 06'58" (+02'01") | 1000 / 8979 |
| 19 | | 06'30" (+01'33") | 1000 / 9979 |
| 20 | | 06'06" (+01'09") | 1000 / 10979 |
| 21 | | 05'59" (+01'02") | 428 / 11408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 235.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'12" | 00:12'25" |
| 3 | 13'34" | 00:25'59" |
| 4 | 05'47" | 00:31'46" |
| 5 | 05'19" | 00:37'05" |
| 6 | 05'19" | 00:42'24" |
| 7 | 05'56" | 00:48'20" |
| 8 | 04'59" | 00:53'19" |
| 9 | 07'00" | 01:00'19" |
| 10 | 06'31" | 01:06'50" |
| 11 | 06'06" | 01:12'56" |
| 11.4 | 06'34" | 01:15'37" |
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