13.9 km | 01:23:15 | 05:58/km日期: 2020-01-05 10:11 - 平均心率: 154 - 卡路里: 887 Cal - 平均步頻: 186
Pace: 09'04" / 06'04" / 05'53" / 06'12" / 05'52" / 11'15" / 05'55" / 06'11" / 07'08" / 05'53" / 12'12" / 08'08" / 06'30" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'18") | 1000 / 1000 |
2 | | 06'03" (+00'12") | 1000 / 2000 |
3 | | 05'53" (+00'02") | 1000 / 3000 |
4 | | 06'12" (+00'21") | 1000 / 4000 |
5 | | 05'51" | 1000 / 5000 |
6 | | 05'52" (+00'01") | 1000 / 6000 |
7 | | 05'55" (+00'04") | 1000 / 7000 |
8 | | 06'10" (+00'19") | 1000 / 8000 |
9 | | 05'55" (+00'04") | 1000 / 9000 |
10 | | 05'53" (+00'02") | 1000 / 10000 |
11 | | 05'57" (+00'06") | 1000 / 11000 |
12 | | 05'53" (+00'02") | 1000 / 12000 |
13 | | 06'14" (+00'23") | 1000 / 13000 |
14 | | 05'37" | 929 / 13929 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 149.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 06'04" | 00:15'08" |
3 | 05'53" | 00:21'01" |
4 | 06'12" | 00:27'13" |
5 | 05'52" | 00:33'05" |
6 | 11'15" | 00:44'20" |
7 | 05'55" | 00:50'15" |
8 | 06'11" | 00:56'26" |
9 | 07'08" | 01:03'34" |
10 | 05'53" | 01:09'27" |
11 | 12'12" | 01:21'39" |
12 | 08'08" | 01:29'47" |
13 | 06'30" | 01:36'17" |
13.9 | 06'10" | 01:42'02" |