23.2 km | 02:26:21 | 06:18/km日期: 2020-01-10 04:57 - 總爬升: 326 m - 天氣: 🌌⛅🌤️ - 平均心率: 133 - 卡路里: 1253 Cal - 總步數: 25626 - 平均步頻: 175 - 平均步幅: 90 cm - 溫度: 16°C - 濕度: 88%
Pace: 07'03" / 06'25" / 06'04" / 06'00" / 06'06" / 06'27" / 05'58" / 05'40" / 06'38" / 06'13" / 05'44" / 06'38" / 06'00" / 06'15" / 06'16" / 06'08" / 06'23" / 06'22" / 05'57" / 06'00" / 05'53" / 06'21" / 05'59" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+01'21") | 1004 / 1004 | 181 / 77 |
| 2 | | 06'28" (+00'44") | 1001 / 2005 | 180 / 85 |
| 3 | | 06'07" (+00'23") | 1007 / 3013 | 172 / 94 |
| 4 | | 05'58" (+00'14") | 1010 / 4024 | 171 / 97 |
| 5 | | 06'02" (+00'18") | 1004 / 5029 | 173 / 95 |
| 6 | | 06'30" (+00'46") | 1004 / 6033 | 172 / 89 |
| 7 | | 05'44" | 1006 / 7039 | 172 / 100 |
| 8 | | 05'46" (+00'02") | 1006 / 8046 | 175 / 98 |
| 9 | | 06'43" (+00'59") | 1002 / 9048 | 176 / 84 |
| 10 | | 06'16" (+00'32") | 1003 / 10051 | 175 / 90 |
| 11 | | 05'44" | 1003 / 11055 | 173 / 100 |
| 12 | | 06'37" (+00'53") | 1000 / 12055 | 181 / 83 |
| 13 | | 06'11" (+00'27") | 1007 / 13063 | 176 / 91 |
| 14 | | 06'18" (+00'34") | 1004 / 14067 | 173 / 91 |
| 15 | | 06'09" (+00'25") | 1010 / 15078 | 169 / 95 |
| 16 | | 06'05" (+00'21") | 1003 / 16081 | 171 / 95 |
| 17 | | 06'45" (+01'01") | 1003 / 17085 | 164 / 89 |
| 18 | | 06'18" (+00'34") | 1007 / 18093 | 169 / 93 |
| 19 | | 05'57" (+00'13") | 1005 / 19098 | 170 / 98 |
| 20 | | 05'55" (+00'11") | 1005 / 20104 | 171 / 98 |
| 21 | | 05'52" (+00'08") | 1002 / 21106 | 172 / 98 |
| 22 | | 06'27" (+00'43") | 1003 / 22109 | 179 / 86 |
| 23 | | 05'56" (+00'12") | 1004 / 23114 | 175 / 95 |
| 24 | | 12'49" (+07'05") | 205 / 23319 | 231 / 33 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 415.15 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'25" | 00:13'28" |
| 3 | 06'04" | 00:19'32" |
| 4 | 06'00" | 00:25'32" |
| 5 | 06'06" | 00:31'38" |
| 6 | 06'27" | 00:38'05" |
| 7 | 05'58" | 00:44'03" |
| 8 | 05'40" | 00:49'43" |
| 9 | 06'38" | 00:56'21" |
| 10 | 06'13" | 01:02'34" |
| 11 | 05'44" | 01:08'18" |
| 12 | 06'38" | 01:14'56" |
| 13 | 06'00" | 01:20'56" |
| 14 | 06'15" | 01:27'11" |
| 15 | 06'16" | 01:33'27" |
| 16 | 06'08" | 01:39'35" |
| 17 | 06'23" | 01:45'58" |
| 18 | 06'22" | 01:52'20" |
| 19 | 05'57" | 01:58'17" |
| 20 | 06'00" | 02:04'17" |
| 21 | 05'53" | 02:10'10" |
| 22 | 06'21" | 02:16'31" |
| 23 | 05'59" | 02:22'30" |
| 23.2 | 18'45" | 02:26'21" |
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