84.9 km | 11:57:12 | 08:26/km日期: 2020-01-04 06:04 - 總爬升: 768 m - 平均心率: 137 - 卡路里: 3975 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 87%
Pace: 06'52" / 07'31" / 06'14" / 05'42" / 05'42" / 05'35" / 11'16" / 09'20" / 05'28" / 06'26" / 05'02" / 08'46" / 05'46" / 08'43" / 05'57" / 05'35" / 05'26" / 11'58" / 07'33" / 05'35" / 05'26" / 06'53" / 06'06" / 06'11" / 12'54" / 05'19" / 05'57" / 06'02" / 11'53" / 10'15" / 06'59" / 06'47" / 08'03" / 07'22" / 08'29" / 06'21" / 09'20" / 06'40" / 06'18" / 08'52" / 06'15" / 19'51" / 11'45" / 09'57" / 08'57" / 08'01" / 07'10" / 08'33" / 06'46" / 05'55" / 06'07" / 06'40" / 09'42" / 16'52" / 08'07" / 10'02" / 09'23" / 07'47" / 08'42" / 12'58" / 13'07" / 07'03" / 10'27" / 10'06" / 07'41" / 09'49" / 09'30" / 06'56" / 12'48" / 07'41" / 07'36" / 08'30" / 09'42" / 08'59" / 07'59" / 11'37" / 06'54" / 08'04" / 21'21" / 08'40" / 07'33" / 08'53" / 07'54" / 08'04" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'49") | 1000 / 1000 |
| 2 | | 07'30" (+02'11") | 1000 / 2000 |
| 3 | | 06'14" (+00'55") | 1000 / 3000 |
| 4 | | 05'42" (+00'23") | 1000 / 4000 |
| 5 | | 05'41" (+00'22") | 1000 / 5000 |
| 6 | | 05'35" (+00'16") | 1000 / 6000 |
| 7 | | 11'16" (+05'57") | 1000 / 7000 |
| 8 | | 09'20" (+04'01") | 1000 / 8000 |
| 9 | | 05'28" (+00'09") | 1000 / 9000 |
| 10 | | 05'50" (+00'31") | 1000 / 10000 |
| 11 | | 05'36" (+00'17") | 1000 / 11000 |
| 12 | | 08'46" (+03'27") | 1000 / 12000 |
| 13 | | 05'45" (+00'26") | 1000 / 13000 |
| 14 | | 08'43" (+03'24") | 1000 / 14000 |
| 15 | | 05'56" (+00'37") | 1000 / 15000 |
| 16 | | 05'34" (+00'15") | 1000 / 16000 |
| 17 | | 05'26" (+00'07") | 1000 / 17000 |
| 18 | | 11'58" (+06'39") | 1000 / 18000 |
| 19 | | 07'32" (+02'13") | 1000 / 19000 |
| 20 | | 05'35" (+00'16") | 1000 / 20000 |
| 21 | | 05'25" (+00'06") | 1000 / 21000 |
| 22 | | 06'52" (+01'33") | 1000 / 22000 |
| 23 | | 06'05" (+00'46") | 1000 / 23000 |
| 24 | | 06'11" (+00'52") | 1000 / 24000 |
| 25 | | 12'53" (+07'34") | 1000 / 25000 |
| 26 | | 05'19" | 1000 / 26000 |
| 27 | | 05'57" (+00'38") | 1000 / 27000 |
| 28 | | 06'02" (+00'43") | 1000 / 28000 |
| 29 | | 11'52" (+06'33") | 1000 / 29000 |
| 30 | | 10'14" (+04'55") | 1000 / 30000 |
| 31 | | 06'59" (+01'40") | 1000 / 31000 |
| 32 | | 06'46" (+01'27") | 1000 / 32000 |
| 33 | | 08'03" (+02'44") | 1000 / 33000 |
| 34 | | 07'22" (+02'03") | 1000 / 34000 |
| 35 | | 08'28" (+03'09") | 1000 / 35000 |
| 36 | | 06'20" (+01'01") | 1000 / 36000 |
| 37 | | 09'20" (+04'01") | 1000 / 37000 |
| 38 | | 06'39" (+01'20") | 1000 / 38000 |
| 39 | | 06'18" (+00'59") | 1000 / 39000 |
| 40 | | 08'51" (+03'32") | 1000 / 40000 |
| 41 | | 06'14" (+00'55") | 1000 / 41000 |
| 42 | | 19'51" (+14'32") | 1000 / 42000 |
| 43 | | 11'45" (+06'26") | 1000 / 43000 |
| 44 | | 09'56" (+04'37") | 1000 / 44000 |
| 45 | | 08'56" (+03'37") | 1000 / 45000 |
| 46 | | 08'01" (+02'42") | 1000 / 46000 |
| 47 | | 07'10" (+01'51") | 1000 / 47000 |
| 48 | | 08'32" (+03'13") | 1000 / 48000 |
| 49 | | 06'46" (+01'27") | 1000 / 49000 |
| 50 | | 05'54" (+00'35") | 1000 / 50000 |
| 51 | | 06'07" (+00'48") | 1000 / 51000 |
| 52 | | 06'39" (+01'20") | 1000 / 52000 |
| 53 | | 09'41" (+04'22") | 1000 / 53000 |
| 54 | | 16'52" (+11'33") | 1000 / 54000 |
| 55 | | 08'07" (+02'48") | 1000 / 55000 |
| 56 | | 10'01" (+04'42") | 1000 / 56000 |
| 57 | | 09'22" (+04'03") | 1000 / 57000 |
| 58 | | 07'47" (+02'28") | 1000 / 58000 |
| 59 | | 08'41" (+03'22") | 1000 / 59000 |
| 60 | | 12'58" (+07'39") | 1000 / 60000 |
| 61 | | 13'07" (+07'48") | 1000 / 61000 |
| 62 | | 07'02" (+01'43") | 1000 / 62000 |
| 63 | | 10'27" (+05'08") | 1000 / 63000 |
| 64 | | 10'05" (+04'46") | 1000 / 64000 |
| 65 | | 07'41" (+02'22") | 1000 / 65000 |
| 66 | | 09'49" (+04'30") | 1000 / 66000 |
| 67 | | 09'29" (+04'10") | 1000 / 67000 |
| 68 | | 06'55" (+01'36") | 1000 / 68000 |
| 69 | | 12'48" (+07'29") | 1000 / 69000 |
| 70 | | 07'40" (+02'21") | 1000 / 70000 |
| 71 | | 07'36" (+02'17") | 1000 / 71000 |
| 72 | | 08'30" (+03'11") | 1000 / 72000 |
| 73 | | 09'41" (+04'22") | 1000 / 73000 |
| 74 | | 08'59" (+03'40") | 1000 / 74000 |
| 75 | | 07'59" (+02'40") | 1000 / 75000 |
| 76 | | 11'36" (+06'17") | 1000 / 76000 |
| 77 | | 06'54" (+01'35") | 1000 / 77000 |
| 78 | | 08'04" (+02'45") | 1000 / 78000 |
| 79 | | 21'20" (+16'01") | 1000 / 79000 |
| 80 | | 08'39" (+03'20") | 1000 / 80000 |
| 81 | | 07'33" (+02'14") | 1000 / 81000 |
| 82 | | 08'52" (+03'33") | 1000 / 82000 |
| 83 | | 07'54" (+02'35") | 1000 / 83000 |
| 84 | | 08'04" (+02'45") | 1000 / 84000 |
| 85 | | 08'56" (+03'37") | 891 / 84891 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
289.14 km 
Hoka11 clifton4 累積 :
1829.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'31" | 00:14'23" |
| 3 | 06'14" | 00:20'37" |
| 4 | 05'42" | 00:26'19" |
| 5 | 05'42" | 00:32'01" |
| 6 | 05'35" | 00:37'36" |
| 7 | 11'16" | 00:48'52" |
| 8 | 09'20" | 00:58'12" |
| 9 | 05'28" | 01:03'40" |
| 10 | 06'26" | 01:10'06" |
| 11 | 05'02" | 01:15'08" |
| 12 | 08'46" | 01:23'54" |
| 13 | 05'46" | 01:29'40" |
| 14 | 08'43" | 01:38'23" |
| 15 | 05'57" | 01:44'20" |
| 16 | 05'35" | 01:49'55" |
| 17 | 05'26" | 01:55'21" |
| 18 | 11'58" | 02:07'19" |
| 19 | 07'33" | 02:14'52" |
| 20 | 05'35" | 02:20'27" |
| 21 | 05'26" | 02:25'53" |
| 22 | 06'53" | 02:32'46" |
| 23 | 06'06" | 02:38'52" |
| 24 | 06'11" | 02:45'03" |
| 25 | 12'54" | 02:57'57" |
| 26 | 05'19" | 03:03'16" |
| 27 | 05'57" | 03:09'13" |
| 28 | 06'02" | 03:15'15" |
| 29 | 11'53" | 03:27'08" |
| 30 | 10'15" | 03:37'23" |
| 31 | 06'59" | 03:44'22" |
| 32 | 06'47" | 03:51'09" |
| 33 | 08'03" | 03:59'12" |
| 34 | 07'22" | 04:06'34" |
| 35 | 08'29" | 04:15'03" |
| 36 | 06'21" | 04:21'24" |
| 37 | 09'20" | 04:30'44" |
| 38 | 06'40" | 04:37'24" |
| 39 | 06'18" | 04:43'42" |
| 40 | 08'52" | 04:52'34" |
| 41 | 06'15" | 04:58'49" |
| 42 | 19'51" | 05:18'40" |
| 43 | 11'45" | 05:30'25" |
| 44 | 09'57" | 05:40'22" |
| 45 | 08'57" | 05:49'19" |
| 46 | 08'01" | 05:57'20" |
| 47 | 07'10" | 06:04'30" |
| 48 | 08'33" | 06:13'03" |
| 49 | 06'46" | 06:19'49" |
| 50 | 05'55" | 06:25'44" |
| 51 | 06'07" | 06:31'51" |
| 52 | 06'40" | 06:38'31" |
| 53 | 09'42" | 06:48'13" |
| 54 | 16'52" | 07:05'05" |
| 55 | 08'07" | 07:13'12" |
| 56 | 10'02" | 07:23'14" |
| 57 | 09'23" | 07:32'37" |
| 58 | 07'47" | 07:40'24" |
| 59 | 08'42" | 07:49'06" |
| 60 | 12'58" | 08:02'04" |
| 61 | 13'07" | 08:15'11" |
| 62 | 07'03" | 08:22'14" |
| 63 | 10'27" | 08:32'41" |
| 64 | 10'06" | 08:42'47" |
| 65 | 07'41" | 08:50'28" |
| 66 | 09'49" | 09:00'17" |
| 67 | 09'30" | 09:09'47" |
| 68 | 06'56" | 09:16'43" |
| 69 | 12'48" | 09:29'31" |
| 70 | 07'41" | 09:37'12" |
| 71 | 07'36" | 09:44'48" |
| 72 | 08'30" | 09:53'18" |
| 73 | 09'42" | 10:03'00" |
| 74 | 08'59" | 10:11'59" |
| 75 | 07'59" | 10:19'58" |
| 76 | 11'37" | 10:31'35" |
| 77 | 06'54" | 10:38'29" |
| 78 | 08'04" | 10:46'33" |
| 79 | 21'21" | 11:07'54" |
| 80 | 08'40" | 11:16'34" |
| 81 | 07'33" | 11:24'07" |
| 82 | 08'53" | 11:33'00" |
| 83 | 07'54" | 11:40'54" |
| 84 | 08'04" | 11:48'58" |
| 84.9 | 08'56" | 11:56'56" |
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