14.1 km | 01:41:00 | 07:10/km日期: 2014-08-16 07:13 - 總爬升: 186 m - 地點: 永和山 - 天氣: 熱 - 卡路里: 1113 Cal - 溫度: 28°C - 濕度: 83%
Pace: 07'53" / 09'25" / 08'34" / 07'16" / 06'46" / 06'45" / 06'29" / 07'48" / 06'26" / 06'54" / 06'28" / 06'07" / 06'07" / 06'48" / 18'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'46") | 1008 / 1008 |
| 2 | | 09'27" (+03'23") | 1005 / 2014 |
| 3 | | 08'31" (+02'27") | 1015 / 3030 |
| 4 | | 07'14" (+01'10") | 1003 / 4033 |
| 5 | | 06'43" (+00'39") | 1008 / 5041 |
| 6 | | 06'46" (+00'42") | 1001 / 6043 |
| 7 | | 06'29" (+00'25") | 1006 / 7050 |
| 8 | | 07'46" (+01'42") | 1008 / 8058 |
| 9 | | 06'27" (+00'23") | 1002 / 9061 |
| 10 | | 06'49" (+00'45") | 1003 / 10064 |
| 11 | | 06'29" (+00'25") | 1013 / 11078 |
| 12 | | 06'04" | 1002 / 12080 |
| 13 | | 06'07" (+00'03") | 1006 / 13087 |
| 14 | | 06'47" (+00'43") | 1011 / 14098 |
8月累積里程 :
87.11 km 
MIZUNO WAVE IDATEN GR3 累積 :
1076.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 09'25" | 00:17'18" |
| 3 | 08'34" | 00:25'52" |
| 4 | 07'16" | 00:33'08" |
| 5 | 06'46" | 00:39'54" |
| 6 | 06'45" | 00:46'39" |
| 7 | 06'29" | 00:53'08" |
| 8 | 07'48" | 01:00'56" |
| 9 | 06'26" | 01:07'22" |
| 10 | 06'54" | 01:14'16" |
| 11 | 06'28" | 01:20'44" |
| 12 | 06'07" | 01:26'51" |
| 13 | 06'07" | 01:32'58" |
| 14 | 06'48" | 01:39'46" |
| 14.1 | 18'08" | 01:41'00" |
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