28.0 km | 03:28:53 | 07:27/km日期: 2020-01-11 07:33 - 總爬升: 152 m - 平均心率: 155 - 卡路里: 2061 Cal - 平均步頻: 174
Pace: 05'31" / 06'31" / 06'33" / 07'38" / 05'57" / 07'09" / 12'14" / 06'36" / 07'35" / 08'05" / 09'06" / 05'56" / 06'46" / 10'35" / 06'33" / 06'28" / 06'41" / 07'45" / 08'59" / 06'16" / 06'48" / 11'12" / 06'35" / 06'38" / 08'19" / 06'20" / 07'00" / 06'58" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" | 1000 / 1000 |
2 | | 06'30" (+00'53") | 1000 / 2000 |
3 | | 06'33" (+00'56") | 1000 / 3000 |
4 | | 07'37" (+02'00") | 1000 / 4000 |
5 | | 05'57" (+00'20") | 1000 / 5000 |
6 | | 07'08" (+01'31") | 1000 / 6000 |
7 | | 12'13" (+06'36") | 1000 / 7000 |
8 | | 06'36" (+00'59") | 1000 / 8000 |
9 | | 07'35" (+01'58") | 1000 / 9000 |
10 | | 08'05" (+02'28") | 1000 / 10000 |
11 | | 09'05" (+03'28") | 1000 / 11000 |
12 | | 05'56" (+00'19") | 1000 / 12000 |
13 | | 06'46" (+01'09") | 1000 / 13000 |
14 | | 10'34" (+04'57") | 1000 / 14000 |
15 | | 06'32" (+00'55") | 1000 / 15000 |
16 | | 06'27" (+00'50") | 1000 / 16000 |
17 | | 06'41" (+01'04") | 1000 / 17000 |
18 | | 07'45" (+02'08") | 1000 / 18000 |
19 | | 08'59" (+03'22") | 1000 / 19000 |
20 | | 06'15" (+00'38") | 1000 / 20000 |
21 | | 06'48" (+01'11") | 1000 / 21000 |
22 | | 11'11" (+05'34") | 1000 / 22000 |
23 | | 06'34" (+00'57") | 1000 / 23000 |
24 | | 06'38" (+01'01") | 1000 / 24000 |
25 | | 08'18" (+02'41") | 1000 / 25000 |
26 | | 06'20" (+00'43") | 1000 / 26000 |
27 | | 07'00" (+01'23") | 1000 / 27000 |
28 | | 06'57" (+01'20") | 1000 / 28000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 :
301.52 km Newton Distance 8 累積 :
641.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 06'31" | 00:12'02" |
3 | 06'33" | 00:18'35" |
4 | 07'38" | 00:26'13" |
5 | 05'57" | 00:32'10" |
6 | 07'09" | 00:39'19" |
7 | 12'14" | 00:51'33" |
8 | 06'36" | 00:58'09" |
9 | 07'35" | 01:05'44" |
10 | 08'05" | 01:13'49" |
11 | 09'06" | 01:22'55" |
12 | 05'56" | 01:28'51" |
13 | 06'46" | 01:35'37" |
14 | 10'35" | 01:46'12" |
15 | 06'33" | 01:52'45" |
16 | 06'28" | 01:59'13" |
17 | 06'41" | 02:05'54" |
18 | 07'45" | 02:13'39" |
19 | 08'59" | 02:22'38" |
20 | 06'16" | 02:28'54" |
21 | 06'48" | 02:35'42" |
22 | 11'12" | 02:46'54" |
23 | 06'35" | 02:53'29" |
24 | 06'38" | 03:00'07" |
25 | 08'19" | 03:08'26" |
26 | 06'20" | 03:14'46" |
27 | 07'00" | 03:21'46" |
28 | 06'58" | 03:28'44" |
28.0 | 10'07" | 03:28'47" |