37.9 km | 05:06:10 | 08:05/km日期: 2019-12-22 06:04 - 總爬升: 618 m - 平均心率: 159 - 卡路里: 3062 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 98%
Pace: 08'43" / 06'16" / 05'57" / 05'49" / 07'55" / 06'17" / 06'44" / 05'46" / 05'44" / 08'08" / 05'24" / 06'04" / 08'28" / 06'32" / 06'37" / 06'50" / 37'02" / 06'35" / 05'32" / 05'12" / 05'08" / 11'42" / 05'42" / 05'35" / 06'13" / 06'59" / 07'51" / 05'39" / 07'09" / 09'53" / 05'41" / 10'33" / 07'49" / 07'02" / 16'10" / 09'00" / 09'20" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+03'34") | 1000 / 1000 |
2 | | 06'16" (+01'08") | 1000 / 2000 |
3 | | 05'56" (+00'48") | 1000 / 3000 |
4 | | 05'48" (+00'40") | 1000 / 4000 |
5 | | 07'55" (+02'47") | 1000 / 5000 |
6 | | 06'16" (+01'08") | 1000 / 6000 |
7 | | 06'44" (+01'36") | 1000 / 7000 |
8 | | 05'45" (+00'37") | 1000 / 8000 |
9 | | 05'43" (+00'35") | 1000 / 9000 |
10 | | 08'07" (+02'59") | 1000 / 10000 |
11 | | 05'23" (+00'15") | 1000 / 11000 |
12 | | 06'04" (+00'56") | 1000 / 12000 |
13 | | 08'28" (+03'20") | 1000 / 13000 |
14 | | 06'32" (+01'24") | 1000 / 14000 |
15 | | 06'36" (+01'28") | 1000 / 15000 |
16 | | 06'50" (+01'42") | 1000 / 16000 |
17 | | 37'01" (+31'53") | 1000 / 17000 |
18 | | 06'35" (+01'27") | 1000 / 18000 |
19 | | 05'31" (+00'23") | 1000 / 19000 |
20 | | 05'11" (+00'03") | 1000 / 20000 |
21 | | 05'08" | 1000 / 21000 |
22 | | 11'41" (+06'33") | 1000 / 22000 |
23 | | 05'42" (+00'34") | 1000 / 23000 |
24 | | 05'34" (+00'26") | 1000 / 24000 |
25 | | 06'13" (+01'05") | 1000 / 25000 |
26 | | 06'59" (+01'51") | 1000 / 26000 |
27 | | 07'51" (+02'43") | 1000 / 27000 |
28 | | 05'38" (+00'30") | 1000 / 28000 |
29 | | 07'08" (+02'00") | 1000 / 29000 |
30 | | 09'53" (+04'45") | 1000 / 30000 |
31 | | 05'40" (+00'32") | 1000 / 31000 |
32 | | 10'33" (+05'25") | 1000 / 32000 |
33 | | 07'49" (+02'41") | 1000 / 33000 |
34 | | 07'01" (+01'53") | 1000 / 34000 |
35 | | 16'10" (+11'02") | 1000 / 35000 |
36 | | 08'59" (+03'51") | 1000 / 36000 |
37 | | 09'19" (+04'11") | 1000 / 37000 |
38 | | 08'16" (+03'08") | 866 / 37866 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 82.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 06'16" | 00:14'59" |
3 | 05'57" | 00:20'56" |
4 | 05'49" | 00:26'45" |
5 | 07'55" | 00:34'40" |
6 | 06'17" | 00:40'57" |
7 | 06'44" | 00:47'41" |
8 | 05'46" | 00:53'27" |
9 | 05'44" | 00:59'11" |
10 | 08'08" | 01:07'19" |
11 | 05'24" | 01:12'43" |
12 | 06'04" | 01:18'47" |
13 | 08'28" | 01:27'15" |
14 | 06'32" | 01:33'47" |
15 | 06'37" | 01:40'24" |
16 | 06'50" | 01:47'14" |
17 | 37'02" | 02:24'16" |
18 | 06'35" | 02:30'51" |
19 | 05'32" | 02:36'23" |
20 | 05'12" | 02:41'35" |
21 | 05'08" | 02:46'43" |
22 | 11'42" | 02:58'25" |
23 | 05'42" | 03:04'07" |
24 | 05'35" | 03:09'42" |
25 | 06'13" | 03:15'55" |
26 | 06'59" | 03:22'54" |
27 | 07'51" | 03:30'45" |
28 | 05'39" | 03:36'24" |
29 | 07'09" | 03:43'33" |
30 | 09'53" | 03:53'26" |
31 | 05'41" | 03:59'07" |
32 | 10'33" | 04:09'40" |
33 | 07'49" | 04:17'29" |
34 | 07'02" | 04:24'31" |
35 | 16'10" | 04:40'41" |
36 | 09'00" | 04:49'41" |
37 | 09'20" | 04:59'01" |
37.9 | 08'16" | 05:06'11" |