10.0 km | 00:50:48 | 05:04/km日期: 2020-01-10 17:46 - 平均心率: 155 - 卡路里: 649 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 75%
Pace: 06'09" / 05'35" / 06'30" / 05'14" / 04'37" / 04'32" / 04'59" / 05'16" / 05'16" / 05'08" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'57") | 400 / 400 |
2 | | 05'58" (+01'33") | 400 / 800 |
3 | | 05'50" (+01'25") | 400 / 1200 |
4 | | 05'36" (+01'11") | 400 / 1600 |
5 | | 05'33" (+01'08") | 400 / 2000 |
6 | | 05'24" (+00'59") | 400 / 2400 |
7 | | 04'57" (+00'32") | 400 / 2800 |
8 | | 04'47" (+00'22") | 400 / 3199 |
9 | | 04'46" (+00'21") | 400 / 3599 |
10 | | 04'38" (+00'13") | 400 / 3999 |
11 | | 04'34" (+00'09") | 400 / 4399 |
12 | | 04'30" (+00'05") | 400 / 4800 |
13 | | 04'40" (+00'15") | 400 / 5200 |
14 | | 04'34" (+00'09") | 400 / 5600 |
15 | | 04'33" (+00'08") | 400 / 6000 |
16 | | 04'45" (+00'20") | 400 / 6400 |
17 | | 05'06" (+00'41") | 400 / 6800 |
18 | | 05'30" (+01'05") | 400 / 7200 |
19 | | 05'27" (+01'02") | 400 / 7600 |
20 | | 04'48" (+00'23") | 400 / 8000 |
21 | | 04'36" (+00'11") | 400 / 8400 |
22 | | 04'25" | 400 / 8800 |
23 | | 04'31" (+00'06") | 400 / 9200 |
24 | | 04'33" (+00'08") | 400 / 9600 |
25 | | 06'03" (+01'38") | 400 / 10000 |
26 | | 22'57" (+18'32") | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
300.33 km 夾腳 4代小黑1號 累積 :
14022.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'35" | 00:11'44" |
3 | 06'30" | 00:18'14" |
4 | 05'14" | 00:23'28" |
5 | 04'37" | 00:28'05" |
6 | 04'32" | 00:32'37" |
7 | 04'59" | 00:37'36" |
8 | 05'16" | 00:42'52" |
9 | 05'16" | 00:48'08" |
10 | 05'08" | 00:53'16" |
10.0 | 22'05" | 00:53'25" |