24.5 km | 02:54:18 | 07:06/km日期: 2020-01-11 05:41 - 總爬升: 166 m - 平均心率: 148 - 卡路里: 1319 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 90%
Pace: 06'41" / 05'56" / 05'59" / 05'59" / 07'05" / 06'06" / 05'59" / 06'06" / 06'08" / 08'41" / 06'20" / 09'36" / 06'16" / 09'21" / 06'34" / 09'50" / 05'56" / 05'44" / 08'36" / 11'56" / 06'07" / 08'04" / 06'12" / 06'00" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'57") | 1000 / 1000 |
| 2 | | 05'55" (+00'11") | 1000 / 2000 |
| 3 | | 05'59" (+00'15") | 1000 / 3000 |
| 4 | | 05'58" (+00'14") | 1000 / 4000 |
| 5 | | 07'05" (+01'21") | 1000 / 5000 |
| 6 | | 06'06" (+00'22") | 1000 / 6000 |
| 7 | | 05'58" (+00'14") | 1000 / 7000 |
| 8 | | 06'06" (+00'22") | 1000 / 8000 |
| 9 | | 06'07" (+00'23") | 1000 / 9000 |
| 10 | | 08'41" (+02'57") | 1000 / 10000 |
| 11 | | 06'20" (+00'36") | 1000 / 11000 |
| 12 | | 09'35" (+03'51") | 1000 / 12000 |
| 13 | | 06'16" (+00'32") | 1000 / 13000 |
| 14 | | 09'20" (+03'36") | 1000 / 14000 |
| 15 | | 06'33" (+00'49") | 1000 / 15000 |
| 16 | | 09'50" (+04'06") | 1000 / 16000 |
| 17 | | 05'55" (+00'11") | 1000 / 17000 |
| 18 | | 05'44" | 1000 / 18000 |
| 19 | | 08'35" (+02'51") | 1000 / 19000 |
| 20 | | 11'56" (+06'12") | 1000 / 20000 |
| 21 | | 06'06" (+00'22") | 1000 / 21000 |
| 22 | | 08'03" (+02'19") | 1000 / 22000 |
| 23 | | 06'12" (+00'28") | 1000 / 23000 |
| 24 | | 06'00" (+00'16") | 1000 / 24000 |
| 25 | | 05'50" (+00'06") | 529 / 24529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 220.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'56" | 00:12'37" |
| 3 | 05'59" | 00:18'36" |
| 4 | 05'59" | 00:24'35" |
| 5 | 07'05" | 00:31'40" |
| 6 | 06'06" | 00:37'46" |
| 7 | 05'59" | 00:43'45" |
| 8 | 06'06" | 00:49'51" |
| 9 | 06'08" | 00:55'59" |
| 10 | 08'41" | 01:04'40" |
| 11 | 06'20" | 01:11'00" |
| 12 | 09'36" | 01:20'36" |
| 13 | 06'16" | 01:26'52" |
| 14 | 09'21" | 01:36'13" |
| 15 | 06'34" | 01:42'47" |
| 16 | 09'50" | 01:52'37" |
| 17 | 05'56" | 01:58'33" |
| 18 | 05'44" | 02:04'17" |
| 19 | 08'36" | 02:12'53" |
| 20 | 11'56" | 02:24'49" |
| 21 | 06'07" | 02:30'56" |
| 22 | 08'04" | 02:39'00" |
| 23 | 06'12" | 02:45'12" |
| 24 | 06'00" | 02:51'12" |
| 24.5 | 05'51" | 02:54'18" |
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