21.2 km | 01:41:25 | 04:46/km日期: 2020-01-12 14:38 - 平均心率: 149 - 卡路里: 1134 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 62%
Pace: 05'07" / 04'58" / 04'48" / 04'46" / 04'45" / 04'41" / 05'40" / 05'20" / 04'41" / 04'40" / 04'45" / 04'36" / 06'21" / 04'37" / 04'37" / 04'38" / 05'04" / 05'06" / 04'59" / 05'06" / 04'07" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'15") | 400 / 400 |
| 2 | | 05'03" (+01'00") | 400 / 800 |
| 3 | | 04'57" (+00'54") | 400 / 1200 |
| 4 | | 04'59" (+00'56") | 400 / 1600 |
| 5 | | 04'56" (+00'53") | 400 / 2000 |
| 6 | | 04'45" (+00'42") | 400 / 2400 |
| 7 | | 04'56" (+00'53") | 400 / 2800 |
| 8 | | 04'36" (+00'33") | 400 / 3199 |
| 9 | | 04'41" (+00'38") | 400 / 3599 |
| 10 | | 04'55" (+00'52") | 400 / 3999 |
| 11 | | 04'51" (+00'48") | 400 / 4399 |
| 12 | | 04'30" (+00'27") | 400 / 4800 |
| 13 | | 04'53" (+00'50") | 400 / 5200 |
| 14 | | 04'38" (+00'35") | 400 / 5600 |
| 15 | | 04'39" (+00'36") | 400 / 6000 |
| 16 | | 04'42" (+00'39") | 400 / 6400 |
| 17 | | 04'52" (+00'49") | 400 / 6800 |
| 18 | | 04'51" (+00'48") | 400 / 7200 |
| 19 | | 04'33" (+00'30") | 400 / 7600 |
| 20 | | 04'44" (+00'41") | 400 / 8000 |
| 21 | | 04'36" (+00'33") | 400 / 8400 |
| 22 | | 04'46" (+00'43") | 400 / 8800 |
| 23 | | 04'40" (+00'37") | 400 / 9200 |
| 24 | | 04'39" (+00'36") | 400 / 9600 |
| 25 | | 04'39" (+00'36") | 400 / 10000 |
| 26 | | 04'44" (+00'41") | 400 / 10400 |
| 27 | | 04'36" (+00'33") | 400 / 10800 |
| 28 | | 04'40" (+00'37") | 400 / 11200 |
| 29 | | 04'39" (+00'36") | 400 / 11600 |
| 30 | | 04'42" (+00'39") | 400 / 12000 |
| 31 | | 05'13" (+01'10") | 400 / 12400 |
| 32 | | 04'32" (+00'29") | 400 / 12800 |
| 33 | | 04'47" (+00'44") | 400 / 13200 |
| 34 | | 04'31" (+00'28") | 400 / 13600 |
| 35 | | 04'52" (+00'49") | 400 / 14000 |
| 36 | | 04'27" (+00'24") | 400 / 14400 |
| 37 | | 04'29" (+00'26") | 400 / 14800 |
| 38 | | 04'40" (+00'37") | 400 / 15200 |
| 39 | | 04'39" (+00'36") | 400 / 15600 |
| 40 | | 04'50" (+00'47") | 400 / 16000 |
| 41 | | 04'57" (+00'54") | 400 / 16400 |
| 42 | | 04'57" (+00'54") | 400 / 16800 |
| 43 | | 05'05" (+01'02") | 400 / 17200 |
| 44 | | 05'07" (+01'04") | 400 / 17600 |
| 45 | | 05'17" (+01'14") | 400 / 18000 |
| 46 | | 05'03" (+01'00") | 400 / 18400 |
| 47 | | 04'58" (+00'55") | 400 / 18799 |
| 48 | | 04'53" (+00'50") | 400 / 19199 |
| 49 | | 05'15" (+01'12") | 400 / 19599 |
| 50 | | 05'00" (+00'57") | 400 / 19999 |
| 51 | | 04'16" (+00'13") | 400 / 20399 |
| 52 | | 04'03" | 400 / 20799 |
| 53 | | 04'04" (+00'01") | 400 / 21199 |
| 54 | | 05'20" (+01'17") | 13 / 21213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
300.33 km 
夾腳 ４代小黑１號 累積 :
14022.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'58" | 00:10'05" |
| 3 | 04'48" | 00:14'53" |
| 4 | 04'46" | 00:19'39" |
| 5 | 04'45" | 00:24'24" |
| 6 | 04'41" | 00:29'05" |
| 7 | 05'40" | 00:34'45" |
| 8 | 05'20" | 00:40'05" |
| 9 | 04'41" | 00:44'46" |
| 10 | 04'40" | 00:49'26" |
| 11 | 04'45" | 00:54'11" |
| 12 | 04'36" | 00:58'47" |
| 13 | 06'21" | 01:05'08" |
| 14 | 04'37" | 01:09'45" |
| 15 | 04'37" | 01:14'22" |
| 16 | 04'38" | 01:19'00" |
| 17 | 05'04" | 01:24'04" |
| 18 | 05'06" | 01:29'10" |
| 19 | 04'59" | 01:34'09" |
| 20 | 05'06" | 01:39'15" |
| 21 | 04'07" | 01:43'22" |
| 21.2 | 04'21" | 01:44'18" |
27028.7 km | 
306.8 km
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