21.0 km | 01:37:18 | 04:37/km日期: 2020-01-12 16:20 - 總爬升: 127 m - 地點: 台31 - 天氣: 涼爽 - 平均心率: 167 - 卡路里: 1575 Cal - 溫度: 14°C - 濕度: 78%
Pace: 04'44" / 04'28" / 04'42" / 04'49" / 04'48" / 04'47" / 04'49" / 04'52" / 04'40" / 04'41" / 04'35" / 04'39" / 04'26" / 04'29" / 04'32" / 04'34" / 04'24" / 04'34" / 04'33" / 04'32" / 04'37" / 03'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 182.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'28" | 00:09'12" |
| 3 | 04'42" | 00:13'54" |
| 4 | 04'49" | 00:18'43" |
| 5 | 04'48" | 00:23'31" |
| 6 | 04'47" | 00:28'18" |
| 7 | 04'49" | 00:33'07" |
| 8 | 04'52" | 00:37'59" |
| 9 | 04'40" | 00:42'39" |
| 10 | 04'41" | 00:47'20" |
| 11 | 04'35" | 00:51'55" |
| 12 | 04'39" | 00:56'34" |
| 13 | 04'26" | 01:01'00" |
| 14 | 04'29" | 01:05'29" |
| 15 | 04'32" | 01:10'01" |
| 16 | 04'34" | 01:14'35" |
| 17 | 04'24" | 01:18'59" |
| 18 | 04'34" | 01:23'33" |
| 19 | 04'33" | 01:28'06" |
| 20 | 04'32" | 01:32'38" |
| 21 | 04'37" | 01:37'15" |
| 21.0 | 03'06" | 01:37'17" |
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