10.0 km | 01:01:56 | 06:11/km日期: 2020-01-11 07:40 - 平均心率: 149 - 卡路里: 679 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 95%
Pace: 06'55" / 06'05" / 06'22" / 06'15" / 06'09" / 06'23" / 05'58" / 05'53" / 05'46" / 06'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'08") | 1000 / 1000 |
| 2 | | 06'05" (+00'20") | 1000 / 2000 |
| 3 | | 06'21" (+00'36") | 1000 / 3000 |
| 4 | | 06'14" (+00'29") | 1000 / 4000 |
| 5 | | 06'09" (+00'24") | 1000 / 5000 |
| 6 | | 06'22" (+00'37") | 1000 / 6000 |
| 7 | | 05'57" (+00'12") | 1000 / 7000 |
| 8 | | 05'53" (+00'08") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 06'08" (+00'23") | 1000 / 10000 |
| 11 | | 07'24" (+01'39") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 79.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'05" | 00:13'00" |
| 3 | 06'22" | 00:19'22" |
| 4 | 06'15" | 00:25'37" |
| 5 | 06'09" | 00:31'46" |
| 6 | 06'23" | 00:38'09" |
| 7 | 05'58" | 00:44'07" |
| 8 | 05'53" | 00:50'00" |
| 9 | 05'46" | 00:55'46" |
| 10 | 06'08" | 01:01'54" |
| 10.0 | 07'16" | 01:01'57" |
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