24.0 km | 02:10:19 | 05:25/km日期: 2020-01-12 09:00 - 卡路里: 1837 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 76%
Pace: 06'49" / 05'10" / 05'17" / 05'09" / 05'14" / 05'17" / 05'12" / 05'26" / 05'15" / 05'12" / 05'08" / 05'12" / 05'09" / 05'12" / 05'10" / 05'11" / 05'18" / 05'09" / 05'18" / 05'11" / 05'14" / 05'17" / 05'10" / 08'31" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'41") | 1000 / 1000 |
2 | | 05'10" (+00'03") | 1000 / 2000 |
3 | | 05'17" (+00'10") | 1000 / 3000 |
4 | | 05'09" (+00'02") | 1000 / 4000 |
5 | | 05'13" (+00'06") | 1000 / 5000 |
6 | | 05'17" (+00'10") | 1000 / 6000 |
7 | | 05'11" (+00'04") | 1000 / 7000 |
8 | | 05'25" (+00'18") | 1000 / 8000 |
9 | | 05'15" (+00'08") | 1000 / 9000 |
10 | | 05'11" (+00'04") | 1000 / 10000 |
11 | | 05'07" | 1000 / 11000 |
12 | | 05'12" (+00'05") | 1000 / 12000 |
13 | | 05'08" (+00'01") | 1000 / 13000 |
14 | | 05'12" (+00'05") | 1000 / 14000 |
15 | | 05'10" (+00'03") | 1000 / 15000 |
16 | | 05'10" (+00'03") | 1000 / 16000 |
17 | | 05'17" (+00'10") | 1000 / 17000 |
18 | | 05'08" (+00'01") | 1000 / 18000 |
19 | | 05'17" (+00'10") | 1000 / 19000 |
20 | | 05'11" (+00'04") | 1000 / 20000 |
21 | | 05'13" (+00'06") | 1000 / 21000 |
22 | | 05'16" (+00'09") | 1000 / 22000 |
23 | | 05'10" (+00'03") | 1000 / 23000 |
24 | | 08'31" (+03'24") | 1000 / 24000 |
25 | | 11'51" (+06'44") | 10 / 24010 |
1月累積里程 : 320.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 05'10" | 00:11'59" |
3 | 05'17" | 00:17'16" |
4 | 05'09" | 00:22'25" |
5 | 05'14" | 00:27'39" |
6 | 05'17" | 00:32'56" |
7 | 05'12" | 00:38'08" |
8 | 05'26" | 00:43'34" |
9 | 05'15" | 00:48'49" |
10 | 05'12" | 00:54'01" |
11 | 05'08" | 00:59'09" |
12 | 05'12" | 01:04'21" |
13 | 05'09" | 01:09'30" |
14 | 05'12" | 01:14'42" |
15 | 05'10" | 01:19'52" |
16 | 05'11" | 01:25'03" |
17 | 05'18" | 01:30'21" |
18 | 05'09" | 01:35'30" |
19 | 05'18" | 01:40'48" |
20 | 05'11" | 01:45'59" |
21 | 05'14" | 01:51'13" |
22 | 05'17" | 01:56'30" |
23 | 05'10" | 02:01'40" |
24 | 08'31" | 02:10'11" |
24.0 | 12'44" | 02:10'19" |