10.2 km | 00:53:24 | 05:14/km日期: 2014-08-18 19:12 - 地點: 麗山國中 - 天氣: 突如其來的大雷雨 - 卡路里: 781 Cal - 溫度: 27°C - 濕度: 76%
Pace: 05'29" / 04'59" / 04'38" / 05'22" / 05'49" / 05'47" / 05'27" / 05'35" / 04'59" / 04'29" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'22") | 503 / 503 |
| 2 | | 05'14" (+00'55") | 502 / 1006 |
| 3 | | 05'05" (+00'46") | 510 / 1516 |
| 4 | | 04'51" (+00'32") | 504 / 2021 |
| 5 | | 04'42" (+00'23") | 509 / 2530 |
| 6 | | 04'30" (+00'11") | 506 / 3037 |
| 7 | | 05'02" (+00'43") | 508 / 3545 |
| 8 | | 05'49" (+01'30") | 509 / 4055 |
| 9 | | 05'48" (+01'29") | 510 / 4566 |
| 10 | | 05'51" (+01'32") | 501 / 5067 |
| 11 | | 05'48" (+01'29") | 511 / 5578 |
| 12 | | 05'41" (+01'22") | 504 / 6082 |
| 13 | | 05'22" (+01'03") | 508 / 6590 |
| 14 | | 05'32" (+01'13") | 507 / 7098 |
| 15 | | 05'38" (+01'19") | 508 / 7606 |
| 16 | | 05'28" (+01'09") | 496 / 8103 |
| 17 | | 05'06" (+00'47") | 511 / 8615 |
| 18 | | 04'46" (+00'27") | 512 / 9128 |
| 19 | | 04'28" (+00'09") | 503 / 9631 |
| 20 | | 04'19" | 504 / 10136 |
| 21 | | 04'51" (+00'32") | 54 / 10191 |
基本練習~
起跑時的涼風讓人有種泌心涼的感覺，但一陣陣的閃電卻預告著多變的天氣~
說下就下的大雨~打斷了愉快的步划~
等雨漸歇才又繼續原來的腳步~~
8月累積里程 : 300.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'59" | 00:10'28" |
| 3 | 04'38" | 00:15'06" |
| 4 | 05'22" | 00:20'28" |
| 5 | 05'49" | 00:26'17" |
| 6 | 05'47" | 00:32'04" |
| 7 | 05'27" | 00:37'31" |
| 8 | 05'35" | 00:43'06" |
| 9 | 04'59" | 00:48'05" |
| 10 | 04'29" | 00:52'34" |
| 10.2 | 04'21" | 00:53'24" |
展開計圈分析
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