21.2 km | 01:49:51 | 05:11/km日期: 2020-01-12 17:57 - 地點: 屏東公園 - 卡路里: 1275 Cal - 總步數: 18626 - 平均步頻: 169 - 平均步幅: 113 cm - 溫度: 22°C - 濕度: 62%
Pace: 04'33" / 04'42" / 05'05" / 05'07" / 04'59" / 05'16" / 05'03" / 05'01" / 05'03" / 05'01" / 05'06" / 05'02" / 05'29" / 05'21" / 05'12" / 05'21" / 05'42" / 05'20" / 05'20" / 04'54" / 05'10" / 12'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'56" (+00'04") | 1002 / 1002 | 168 / 119 |
2 | | 04'52" | 1002 / 2005 | 170 / 120 |
3 | | 05'09" (+00'17") | 1001 / 3006 | 171 / 113 |
4 | | 05'07" (+00'15") | 1001 / 4008 | 172 / 113 |
5 | | 04'58" (+00'06") | 1000 / 5009 | 171 / 117 |
6 | | 05'16" (+00'24") | 1000 / 6009 | 171 / 110 |
7 | | 05'08" (+00'16") | 1000 / 7010 | 171 / 113 |
8 | | 04'58" (+00'06") | 1000 / 8010 | 170 / 117 |
9 | | 04'59" (+00'07") | 1000 / 9011 | 170 / 117 |
10 | | 05'03" (+00'11") | 1003 / 10015 | 169 / 116 |
11 | | 05'06" (+00'14") | 1000 / 11015 | 170 / 114 |
12 | | 05'17" (+00'25") | 1002 / 12018 | 170 / 110 |
13 | | 05'28" (+00'36") | 1002 / 13020 | 169 / 107 |
14 | | 05'18" (+00'26") | 1000 / 14021 | 168 / 111 |
15 | | 05'16" (+00'24") | 1002 / 15023 | 168 / 112 |
16 | | 05'32" (+00'40") | 1000 / 16024 | 167 / 107 |
17 | | 05'38" (+00'46") | 1001 / 17025 | 167 / 106 |
18 | | 05'22" (+00'30") | 1000 / 18026 | 167 / 111 |
19 | | 05'17" (+00'25") | 1002 / 19028 | 167 / 113 |
20 | | 05'02" (+00'10") | 1002 / 20031 | 169 / 116 |
21 | | 05'09" (+00'17") | 1002 / 21033 | 166 / 116 |
22 | | 05'02" (+00'10") | 125 / 21158 | 167 / 118 |
1月累積里程 :
220.77 km mizuno wave rider 23 累積 :
1142.4 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'42" | 00:09'15" |
3 | 05'05" | 00:14'20" |
4 | 05'07" | 00:19'27" |
5 | 04'59" | 00:24'26" |
6 | 05'16" | 00:29'42" |
7 | 05'03" | 00:34'45" |
8 | 05'01" | 00:39'46" |
9 | 05'03" | 00:44'49" |
10 | 05'01" | 00:49'50" |
11 | 05'06" | 00:54'56" |
12 | 05'02" | 00:59'58" |
13 | 05'29" | 01:05'27" |
14 | 05'21" | 01:10'48" |
15 | 05'12" | 01:16'00" |
16 | 05'21" | 01:21'21" |
17 | 05'42" | 01:27'03" |
18 | 05'20" | 01:32'23" |
19 | 05'20" | 01:37'43" |
20 | 04'54" | 01:42'37" |
21 | 05'10" | 01:47'47" |
21.2 | 12'55" | 01:49'51" |