10.3 km | 00:53:19 | 05:10/km日期: 2020-01-15 06:00 - 地點: 屏東公園 - 卡路里: 621 Cal - 總步數: 9206 - 平均步頻: 172 - 平均步幅: 112 cm - 溫度: 17°C - 濕度: 81%
Pace: 05'37" / 05'34" / 05'19" / 05'12" / 05'05" / 05'08" / 05'13" / 04'55" / 04'37" / 04'42" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+01'03") | 1002 / 1002 | 171 / 102 |
2 | | 05'38" (+01'01") | 1002 / 2005 | 172 / 102 |
3 | | 05'21" (+00'44") | 1001 / 3006 | 173 / 107 |
4 | | 05'16" (+00'39") | 1002 / 4009 | 171 / 110 |
5 | | 05'06" (+00'29") | 1003 / 5013 | 172 / 113 |
6 | | 05'11" (+00'34") | 1001 / 6014 | 173 / 111 |
7 | | 05'15" (+00'38") | 1000 / 7014 | 173 / 109 |
8 | | 04'54" (+00'17") | 1004 / 8018 | 173 / 117 |
9 | | 04'37" | 1000 / 9019 | 174 / 123 |
10 | | 04'44" (+00'07") | 1000 / 10019 | 170 / 123 |
11 | | 04'55" (+00'18") | 290 / 10310 | 170 / 119 |
1月累積里程 :
220.77 km mizuno wave rider 23 累積 :
1142.4 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'34" | 00:11'11" |
3 | 05'19" | 00:16'30" |
4 | 05'12" | 00:21'42" |
5 | 05'05" | 00:26'47" |
6 | 05'08" | 00:31'55" |
7 | 05'13" | 00:37'08" |
8 | 04'55" | 00:42'03" |
9 | 04'37" | 00:46'40" |
10 | 04'42" | 00:51'22" |
10.3 | 06'16" | 00:53'19" |