12.3 km | 01:11:09 | 05:48/km日期: 2020-01-14 18:51 - 平均心率: 155 - 卡路里: 903 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 69%
Pace: 06'07" / 05'56" / 05'46" / 05'54" / 05'36" / 05'43" / 05'38" / 05'45" / 05'45" / 05'47" / 05'52" / 05'43" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'55") | 400 / 400 |
2 | | 06'01" (+00'42") | 400 / 800 |
3 | | 06'05" (+00'46") | 400 / 1200 |
4 | | 05'55" (+00'36") | 400 / 1600 |
5 | | 05'49" (+00'30") | 400 / 2000 |
6 | | 05'51" (+00'32") | 400 / 2400 |
7 | | 06'01" (+00'42") | 400 / 2800 |
8 | | 05'19" | 400 / 3199 |
9 | | 05'45" (+00'26") | 400 / 3599 |
10 | | 06'12" (+00'53") | 400 / 3999 |
11 | | 05'26" (+00'07") | 400 / 4399 |
12 | | 05'41" (+00'22") | 400 / 4800 |
13 | | 05'47" (+00'28") | 400 / 5200 |
14 | | 05'47" (+00'28") | 400 / 5600 |
15 | | 05'34" (+00'15") | 400 / 6000 |
16 | | 05'31" (+00'12") | 400 / 6400 |
17 | | 05'40" (+00'21") | 400 / 6800 |
18 | | 05'47" (+00'28") | 400 / 7200 |
19 | | 05'42" (+00'23") | 400 / 7600 |
20 | | 05'44" (+00'25") | 400 / 8000 |
21 | | 05'40" (+00'21") | 400 / 8400 |
22 | | 05'41" (+00'22") | 400 / 8800 |
23 | | 05'40" (+00'21") | 400 / 9200 |
24 | | 05'53" (+00'34") | 400 / 9600 |
25 | | 05'53" (+00'34") | 400 / 10000 |
26 | | 05'46" (+00'27") | 400 / 10400 |
27 | | 05'46" (+00'27") | 400 / 10800 |
28 | | 05'48" (+00'29") | 400 / 11200 |
29 | | 05'40" (+00'21") | 400 / 11600 |
30 | | 05'55" (+00'36") | 400 / 12000 |
31 | | 06'06" (+00'47") | 267 / 12267 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
300.33 km 夾腳 4代小黑1號 累積 :
14022.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'56" | 00:12'03" |
3 | 05'46" | 00:17'49" |
4 | 05'54" | 00:23'43" |
5 | 05'36" | 00:29'19" |
6 | 05'43" | 00:35'02" |
7 | 05'38" | 00:40'40" |
8 | 05'45" | 00:46'25" |
9 | 05'45" | 00:52'10" |
10 | 05'47" | 00:57'57" |
11 | 05'52" | 01:03'49" |
12 | 05'43" | 01:09'32" |
12.3 | 06'06" | 01:11'10" |