| 全馬 | 05:13:31 | 07:25/km | 第11馬官方成績 | 日期 | 2020-01-12 | 成績 | 05:13:31 | 總名次 | 54 / 189 | 分組名次 | 5 / 15 | 平均速度 | 07:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'40" (+00'17") | 01:11'20" | | 00:38'40" (+06'17") | | 00:33'22" (+00'59") | 01:11'45" (+00'25") | | 00:38'23" (+06'00") | | 00:43'22" (+10'59") | 01:26'01" (+14'41") | | 00:42'39" (+10'16") | | 00:46'35" (+14'12") | 01:18'58" (+07'38") | | 00:32'23" | |
日期: 2020-01-12 06:01 - 總爬升: 1145 m - 平均心率: 144 - 卡路里: 2407 Cal - 平均步頻: 166 - 溫度: 10°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'20" (+01'28") | 1000 / 1000 | 2 | | 06'31" (+01'39") | 1000 / 2000 | 3 | | 06'03" (+01'11") | 1000 / 3000 | 4 | | 06'26" (+01'34") | 1000 / 4000 | 5 | | 07'24" (+02'32") | 1000 / 5000 |
6 | | 06'14" (+01'22") | 1000 / 6000 | 7 | | 07'31" (+02'39") | 1000 / 7000 | 8 | | 08'53" (+04'01") | 1000 / 8000 | 9 | | 08'04" (+03'12") | 1000 / 9000 | 10 | | 07'57" (+03'05") | 1000 / 10000 | 11 | | 06'12" (+01'20") | 1000 / 11000 | 12 | | 05'51" (+00'59") | 1000 / 12000 | 13 | | 05'33" (+00'41") | 1000 / 13000 | 14 | | 06'23" (+01'31") | 1000 / 14000 | 15 | | 06'52" (+02'00") | 1000 / 15000 | 16 | | 06'56" (+02'04") | 1000 / 16000 | 17 | | 07'02" (+02'10") | 1000 / 17000 | 18 | | 07'27" (+02'35") | 1000 / 18000 | 19 | | 06'22" (+01'30") | 1000 / 19000 | 20 | | 08'27" (+03'35") | 1000 / 20000 | 21 | | 09'16" (+04'24") | 1000 / 21000 | 22 | | 07'21" (+02'29") | 1000 / 22000 | 23 | | 07'56" (+03'04") | 1000 / 23000 | 24 | | 07'43" (+02'51") | 1000 / 24000 | 25 | | 09'34" (+04'42") | 1000 / 25000 | 26 | | 07'19" (+02'27") | 1000 / 26000 | 27 | | 07'54" (+03'02") | 1000 / 27000 | 28 | | 08'14" (+03'22") | 1000 / 28000 | 29 | | 07'59" (+03'07") | 1000 / 29000 | 30 | | 09'19" (+04'27") | 1000 / 30000 | 31 | | 10'10" (+05'18") | 1000 / 31000 | 32 | | 11'11" (+06'19") | 1000 / 32000 | 33 | | 10'15" (+05'23") | 1000 / 33000 | 34 | | 06'47" (+01'55") | 1000 / 34000 | 35 | | 06'23" (+01'31") | 1000 / 35000 | 36 | | 06'43" (+01'51") | 1000 / 36000 | 37 | | 07'07" (+02'15") | 1000 / 37000 | 38 | | 06'42" (+01'50") | 1000 / 38000 | 39 | | 06'29" (+01'37") | 1000 / 39000 | 40 | | 05'06" (+00'14") | 1000 / 40000 | 41 | | 05'45" (+00'53") | 1000 / 41000 | 42 | | 04'52" | 1000 / 42000 | 43 | | 05'07" (+00'15") | 913 / 42913 |
賽前宣言: 無痛完賽 賽後評分: 無 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~153 | 65~79% | 2:M馬拉松配速區 | 153~172 | 79~89% | 3:T乳酸耐力區 | 172~178 | 89~92% | 4:A無氧耐力區 | 178~189 | 92~97.5% | 5:I最大耗氧區 | 189~194 | 97.5~100% | 最大心率為194 點此去設定最大心率 |
1月累積里程 : 192.97 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'49" | 00:05'49" | 2 | 06'31" | 00:12'20" | 3 | 06'03" | 00:18'23" | 4 | 06'27" | 00:24'50" | 5 | 07'50" | 00:32'40" | 6 | 06'14" | 00:38'54" | 7 | 07'31" | 00:46'25" | 8 | 08'53" | 00:55'18" | 9 | 08'04" | 01:03'22" | 10 | 07'58" | 01:11'20" | 11 | 08'26" | 01:19'46" | 12 | 05'52" | 01:25'38" | 13 | 05'33" | 01:31'11" | 14 | 06'39" | 01:37'50" | 15 | 06'52" | 01:44'42" | 16 | 08'07" | 01:52'49" | 17 | 07'03" | 01:59'52" | 18 | 07'27" | 02:07'19" | 19 | 06'22" | 02:13'41" | 20 | 09'24" | 02:23'05" | 21 | 09'16" | 02:32'21" | 22 | 07'22" | 02:39'43" | 23 | 07'56" | 02:47'39" | 24 | 09'14" | 02:56'53" | 25 | 09'34" | 03:06'27" | 26 | 07'20" | 03:13'47" | 27 | 07'54" | 03:21'41" | 28 | 10'06" | 03:31'47" | 29 | 08'00" | 03:39'47" | 30 | 09'19" | 03:49'06" | 31 | 10'21" | 03:59'27" | 32 | 11'12" | 04:10'39" | 33 | 11'41" | 04:22'20" | 34 | 06'58" | 04:29'18" | 35 | 06'23" | 04:35'41" | 36 | 06'58" | 04:42'39" | 37 | 07'07" | 04:49'46" | 38 | 06'42" | 04:56'28" | 39 | 06'30" | 05:02'58" | 40 | 05'06" | 05:08'04" | 41 | 05'45" | 05:13'49" | 42 | 04'53" | 05:18'42" | 42.9 | 05'20" | 05:23'35" |
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