9.2 km | 00:59:21 | 06:29/km日期: 2020-01-13 07:30 - 總爬升: 111 m - 卡路里: 551 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 81%
Pace: 07'11" / 05'35" / 05'29" / 07'45" / 07'04" / 07'17" / 08'44" / 05'51" / 06'29" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'42") | 1000 / 1000 |
| 2 | | 05'35" (+00'06") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 07'45" (+02'16") | 1000 / 4000 |
| 5 | | 07'03" (+01'34") | 1000 / 5000 |
| 6 | | 06'15" (+00'46") | 1000 / 6000 |
| 7 | | 06'39" (+01'10") | 1000 / 7000 |
| 8 | | 05'50" (+00'21") | 1000 / 8000 |
| 9 | | 06'29" (+01'00") | 1000 / 9000 |
| 10 | | 06'50" (+01'21") | 153 / 9153 |
1月累積里程 :
453.85 km 
SLIPA 超排水高彈力浴室拖 36-37 累積 :
2220.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'35" | 00:12'46" |
| 3 | 05'29" | 00:18'15" |
| 4 | 07'45" | 00:26'00" |
| 5 | 07'04" | 00:33'04" |
| 6 | 07'17" | 00:40'21" |
| 7 | 08'44" | 00:49'05" |
| 8 | 05'51" | 00:54'56" |
| 9 | 06'29" | 01:01'25" |
| 9.2 | 06'51" | 01:02'28" |
展開計圈分析
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