9.2 km | 00:52:14 | 05:39/km日期: 2020-01-13 18:18 - 卡路里: 580 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 77%
Pace: 08'13" / 06'49" / 06'18" / 05'35" / 04'44" / 04'33" / 04'19" / 04'03" / 06'50" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+03'58") | 1000 / 1000 |
| 2 | | 06'50" (+02'47") | 1000 / 2000 |
| 3 | | 06'17" (+02'14") | 1000 / 3000 |
| 4 | | 05'35" (+01'32") | 1000 / 4000 |
| 5 | | 04'43" (+00'40") | 1000 / 5000 |
| 6 | | 04'33" (+00'30") | 1000 / 6000 |
| 7 | | 04'18" (+00'15") | 1000 / 7000 |
| 8 | | 04'03" | 1000 / 8000 |
| 9 | | 06'17" (+02'14") | 1000 / 9000 |
| 10 | | 06'25" (+02'22") | 238 / 9238 |
1月累積里程 :
453.85 km 
COQUI 超排水高彈力浴室拖 38~39 累積 :
2392.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'49" | 00:15'02" |
| 3 | 06'18" | 00:21'20" |
| 4 | 05'35" | 00:26'55" |
| 5 | 04'44" | 00:31'39" |
| 6 | 04'33" | 00:36'12" |
| 7 | 04'19" | 00:40'31" |
| 8 | 04'03" | 00:44'34" |
| 9 | 06'50" | 00:51'24" |
| 9.2 | 06'25" | 00:52'56" |
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